Which food has less impact on blood sugar?

Brown Rice Spaghetti has less impact on blood sugar than Italian Style Potato Dumplings With A Pesto Filling Pesto Gnocchi

Italian Style Potato Dumplings With A Pesto Filling Pesto Gnocchi

Brown Rice Spaghetti

BSI: 100 - High Impact
BSI: 77 - High Impact

Italian Style Potato Dumplings With A Pesto Filling Pesto Gnocchi

g
Pasta By Shape & Type Preferred Selection Branded

Brown Rice Spaghetti

g
Pasta By Shape & Type Fresh & Easy Neighborhood Market Inc. Branded

Comparing Key Nutrients

Nutrient Italian Styl... Brown Rice S...
Carbs 108.0g 41.0g
Sugars 1.0g 2.0g
Fiber 8.0g 2.0g
Protein 17.0g 4.0g
Fat 14.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Pot...

Brown Rice Spaghetti

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Potato Dumplings With A Pesto Filling Pesto Gnocchi

Serving size 400.0 Gg

Calories 640

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 32.0mg 11%
Sodium 3340.0mg 145%
Total Carbohydrates 108.0g 39%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g

* 99.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 248.0mg 19%
Iron 1.8mg 10%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO GNOCCHI (POTATO PUREE [WATER, DEHYDRATED POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES OF FATTY ACIDS, SODIUM METABISULFITE (PRESERVATIVE), SPICES, NATURAL FLAVORS)], WHEAT FLOUR, POTATO STARCH, SALT, NATURAL FLAVORS, RICE FLOUR, POTASSIUM SORBATE [PRESERVATIVE], SUNFLOWER OIL), PESTO FILLING (RICOTTA CHEESE [WHEY, MILK, SALT, LACTIC ACID], CHEESE PREPARATION [WATER, SUNFLOWER OIL, MILK PROTEIN, POTATO STARCH, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, RENNET), SALT, SODIUM CITRATE, CITRIC ACID], BASIL MIX [BASIL, SUNFLOWER OIL, SALT], PECORINO ROMANO CHEESE [SHEEP'S MILK, SALT, RENNET], HARD CHEESES [MILK, SALT, RENNET], POTATO FLAKES, SPINACH POWDER, SALT, NATURAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE]).

Brown Rice Spaghetti

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, MONOGLYCERIDES, DIGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Potato D...

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Brown Rice Spaghetti

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Potato Dumpli...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more

Brown Rice Spaghetti

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Potato Dumplings With A Pesto Filling Pesto Gnocchi Tags

Brown Rice Spaghetti Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Preferred Selection
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 893518

Report Data Issues for Italian Style Potato Dumplings With A Pesto Filling Pesto Gnocchi

Brand Fresh & Easy Neighborhood Market Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356494

Report Data Issues for Brown Rice Spaghetti