Which food has less impact on blood sugar?

Conchiglie has less impact on blood sugar than Italian Style Potato Dumplings With A Pesto Filling Pesto Gnocchi

Italian Style Potato Dumplings With A Pesto Filling Pesto Gnocchi

Conchiglie

BSI: 100 - High Impact
BSI: 76 - High Impact

Italian Style Potato Dumplings With A Pesto Filling Pesto Gnocchi

g
Pasta By Shape & Type Preferred Selection Branded

Conchiglie

g
Pasta By Shape & Type Fresh & Tasty Branded

Comparing Key Nutrients

Nutrient Italian Styl... Conchiglie
Carbs 108.0g 41.0g
Sugars 1.0g 2.0g
Fiber 8.0g 2.0g
Protein 17.0g 6.0g
Fat 14.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Pot...

Conchiglie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Potato Dumplings With A Pesto Filling Pesto Gnocchi

Serving size 400.0 Gg

Calories 640

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 32.0mg 11%
Sodium 3340.0mg 145%
Total Carbohydrates 108.0g 39%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g

* 99.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 248.0mg 19%
Iron 1.8mg 10%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO GNOCCHI (POTATO PUREE [WATER, DEHYDRATED POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES OF FATTY ACIDS, SODIUM METABISULFITE (PRESERVATIVE), SPICES, NATURAL FLAVORS)], WHEAT FLOUR, POTATO STARCH, SALT, NATURAL FLAVORS, RICE FLOUR, POTASSIUM SORBATE [PRESERVATIVE], SUNFLOWER OIL), PESTO FILLING (RICOTTA CHEESE [WHEY, MILK, SALT, LACTIC ACID], CHEESE PREPARATION [WATER, SUNFLOWER OIL, MILK PROTEIN, POTATO STARCH, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, RENNET), SALT, SODIUM CITRATE, CITRIC ACID], BASIL MIX [BASIL, SUNFLOWER OIL, SALT], PECORINO ROMANO CHEESE [SHEEP'S MILK, SALT, RENNET], HARD CHEESES [MILK, SALT, RENNET], POTATO FLAKES, SPINACH POWDER, SALT, NATURAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE]).

Conchiglie

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Potato D...

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Conchiglie

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Potato Dumpli...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more

Conchiglie

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Potato Dumplings With A Pesto Filling Pesto Gnocchi Tags

Conchiglie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Preferred Selection
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 893518

Report Data Issues for Italian Style Potato Dumplings With A Pesto Filling Pesto Gnocchi

Brand Fresh & Tasty
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356484

Report Data Issues for Conchiglie