Which food has less impact on blood sugar?

Italian Style Premium Pasta Sauce has less impact on blood sugar than Marinara Pasta Sauce

Italian Style Premium Pasta Sauce

Marinara Pasta Sauce

Italian Style Premium Pasta Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.1g Not digested -6.1
Net Carbs 5.9g Digestible carbs 11.9
Protein 2.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinara Pasta Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.1
Net Carbs 7.0g Digestible carbs 13.9
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Premium Pasta Sauce

g
Prepared Pasta & Pizza Sauces Grandmas Recipe Llc. Branded

Full Food Name

Italian Style Premium Pasta Sauce, Italian Style

Marinara Pasta Sauce

g
Prepared Pasta & Pizza Sauces Borrelli Gourmet Foods Branded

Full Food Name

Marinara Pasta Sauce

Comparing Key Nutrients

Nutrient Italian Styl... Marinara Pas...
Carbs 9.0g 9.0g
Sugars 4.0g 5.0g
Fiber 3.1g 2.0g
Protein 2.0g 2.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Pre...

Marinara Pasta Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Premium Pasta Sauce

Serving size 113.0 Gg

Calories 35

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.7mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUSHED TOMATOES (VINE-RIPENED UNPEELED TOMATOES, TOMATO PUREE, LESS THAN 2% OF SALT, CITRIC ACID.), TOMATO SAUCE (TOMATO PUREE [WATER, TOMATO PASTE.], WATER, LESS THAN 2% OF SALT, CITRIC ACID, SPICE, NATURAL FLAVOR.), ONIONS, TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID.), EXTRA VIRGIN OLIVE OIL, HERBS AND SPICES, GARLIC, SUGAR, SEA SALT.

Marinara Pasta Sauce

Serving size 120.0 MLg

Calories 46

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 440.4mg 19%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 14.4mg 1%
Iron 0.4mg 2%
Potassium 212.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), SALT, SUGAR, DRIED ONIONS, NON-HYDROGENATED SOYBEAN OIL, SPICES, DRIED GARLIC, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Premium ...

Vitamins

Vitamin C 5% DV
Vitamin A 10% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Marinara Pasta Sauce

Vitamins

Vitamin C 1% DV
Vitamin A 72% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Premium Pasta...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Marinara Pasta Sauce

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Premium Pasta Sauce Tags

✨ Clean Machine

Marinara Pasta Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grandmas Recipe Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2426831

Report Data Issues for Italian Style Premium Pasta Sauce

Brand Borrelli Gourmet Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 461119

Report Data Issues for Marinara Pasta Sauce