Which food has less impact on blood sugar?
Italian Style Salad Dressing, Italian Style
Raley'sGreek Yogurt Dressing, Ranch
The Hvr CompanyComparing Key Nutrients
| Nutrient | Italian Styl... | Greek Yogurt... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Compare Italian Style Salad Dressing, Italian Style vs Greek Yogurt Dressing, Ranch: Both have similar blood sugar impact with BSI scores of 9.7 and 5.8 respectively. Italian Style Salad Dressing, Italian Style contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Salad Dressing, Italian Style
Greek Yogurt Dressing, Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Salad Dressing, Italian Style
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION*, GARLIC*, RED BELL PEPPER*, XANTHAN GUM, SPICES, YEAST EXTRACT, OLEORESIN PAPRIKA (COLOR), LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (PRESERVATIVE), VEGETABLE COLOR (ANNATTO EXTRACT).
Greek Yogurt Dressing, Ranch
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED NONFAT GREEK YOGURT (WATER, GREEK NONFAT YOGURT POWDER [CULTURED NONFAT MILK - HEAT TREATED AFTER CULTURING]), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, SUGAR, MODIFIED FOOD STARCH, LESS THAN 2% OF: SALT, EGG YOLK, LACTIC ACID, PHOSPHORIC ACID, DRIED GARLIC, DRIED ONION, SPICES, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, WITH NISIN PREPARATION, SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Salad Dr...
No significant vitamin or mineral data available
Greek Yogurt Dressing,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Style Salad Dressing, Italian Style Tags
Greek Yogurt Dressing, Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Style Salad Dressing, Italian Style
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Report Data Issues for Greek Yogurt Dressing, Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Salad Dressing, Italian Style has a BSI of 9.7 while Greek Yogurt Dressing, Ranch has a BSI of 5.8. Greek Yogurt Dressing, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Greek Yogurt Dressing, Ranch appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Salad Dressing, Italian Style contains 16.7g of carbohydrates per 100g, while Greek Yogurt Dressing, Ranch contains 10.0g per 100g. Greek Yogurt Dressing, Ranch has 6.7g fewer carbs, which may result in less blood sugar impact.
Italian Style Salad Dressing, Italian Style provides 0.0g of fiber per 100g, compared to 0.0g in Greek Yogurt Dressing, Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.