Which food has less impact on blood sugar?

Italian Style White Clam Sauce has less impact on blood sugar than World Classics, Red Clam Sauce, Italian Style, Italian Style

Italian Style White Clam Sauce

World Classics, Red Clam Sauce, Italian Style, Italian Style

Italian Style White Clam Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 4.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

World Classics, Red Clam Sauce, Italian Style, Italian Style
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -1.9
Net Carbs 6.0g Digestible carbs 12.1
Protein 5.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style White Clam Sauce

g
Other Cooking Sauces Cape May Canners Inc. Branded

Full Food Name

Italian Style White Clam Sauce, Italian Style White Clam

World Classics, Red Clam Sauce, Italian Style, Italian Style

g
Other Cooking Sauces Kingston Marketing Co Branded

Full Food Name

World Classics, Red Clam Sauce, Italian Style, Italian Style

Comparing Key Nutrients

Nutrient Italian Styl... World Classi...
Carbs 4.0g 7.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 4.0g 5.0g
Fat 13.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Whi...

World Classics, R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style White Clam Sauce

Serving size 120.0 Gg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 530.4mg 23%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CLAMS AND CLAM JUICE, WATER, SOYBEAN OIL, OLIVE OIL, MODIFIED FOOD STARCH, SALT, PARSLEY, GARLIC, ONIONS, SUGAR, MONOSODIUM GLUTAMATE, SPICES AND NATURAL FLAVORS.

World Classics, Red Clam Sauce, Italian Style, Italian Style

Serving size 120.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 459.6mg 20%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, CLAMS AND CLAM JUICE, ONIONS, GARLIC, RED BELL PEPPERS, PARSLEY, SALT, OLIVE OIL, SOYBEAN OIL, CORN STARCH, SPICES AND NATURAL FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style White Cl...

Vitamins

Vitamin C 4% DV
Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

World Classics, Red Cl...

Vitamins

Vitamin C 8% DV
Vitamin A 46% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style White Clam Sauce

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

World Classics, Red Clam Sa...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style White Clam Sauce Tags

World Classics, Red Clam Sauce, Italian Style, Italian Style Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cape May Canners Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2209604

Report Data Issues for Italian Style White Clam Sauce

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1908787

Report Data Issues for World Classics, Red Clam Sauce, Italian Style, Italian Style