Which food has less impact on blood sugar?

Jack's Gourmet, Spicy Italian Style Salami, Hot, Hot has less impact on blood sugar than Classic Dinner Ham

Jack's Gourmet, Spicy Italian Style Salami, Hot, Hot

Classic Dinner Ham

Jack's Gourmet, Spicy Italian Style Salami, Hot, Hot
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Dinner Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 14.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jack's Gourmet, Spicy Italian Style Salami, Hot, Hot

g
Pepperoni, Salami & Cold Cuts Jack's Gourmet Llc Branded

Full Food Name

Jack's Gourmet, Spicy Italian Style Salami, Hot, Hot

Classic Dinner Ham

g
Pepperoni, Salami & Cold Cuts Hormel Branded

Full Food Name

Hormel, Classic Dinner Ham

Comparing Key Nutrients

Nutrient Jack's Gourm... Classic Dinn...
Carbs 2.0g 2.0g
Sugars 0.0g 2.0g
Fiber 1.0g 0.0g
Protein 10.0g 14.0g
Fat 10.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jack's Gourmet, S...

Classic Dinner Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jack's Gourmet, Spicy Italian Style Salami, Hot, Hot

Serving size 56.0 Gg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 310.2mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SEASONING (SPICES, SUGAR, PAPRIKA, SODIUM PHOSPHATES, GARLIC POWDER, ASCORBIC ACID, SPICE EXTRACTIVES), SODIUM LACTATE, SALT, ARAK, SODIUM DIACETATE, FENNEL JUICE, SODIUM NITRITE.

Classic Dinner Ham

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 789.6mg 34%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, SALT, POTASSIUM LACTATE, BROWN SUGAR, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jack's Gourmet, Spicy ...

Vitamins

Vitamin C 5% DV
Vitamin A 60% DV

Minerals

Calcium 7% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Classic Dinner Ham

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jack's Gourmet, Spicy Itali...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Classic Dinner Ham

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jack's Gourmet Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1912922

Report Data Issues for Jack's Gourmet, Spicy Italian Style Salami, Hot, Hot

Brand Hormel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 361451

Report Data Issues for Classic Dinner Ham