Which food has less impact on blood sugar?

Russian Style Dill Pickles has less impact on blood sugar than Jalapeno Flavored Sweet Relish

Jalapeno Flavored Sweet Relish

Russian Style Dill Pickles

Jalapeno Flavored Sweet Relish
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russian Style Dill Pickles
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Flavored Sweet Relish

g
Pickles, Olives, Peppers & Relishes Mount Olive Pickle Company Inc. Branded

Full Food Name

Jalapeno Flavored Sweet Relish, Jalapeno

Russian Style Dill Pickles

g
Pickles, Olives, Peppers & Relishes Indo European Foods Inc Branded

Full Food Name

Russian Style Dill Pickles, Russian Style

Comparing Key Nutrients

Nutrient Jalapeno Fla... Russian Styl...
Carbs 4.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Flavored...

Russian Style Dil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Flavored Sweet Relish

Serving size 15.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 90.0mg 4%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CUCUMBERS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, WATER, RED BELL PEPPER, 0.1% SODIUM BENZOATE (PRESERVATIVE), ALUM, XANTHAN GUM, CALCIUM CHLORIDE, POLYSORBATE 80, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, AND YELLOW 5.

Russian Style Dill Pickles

Serving size 28.0 Gg

Calories 3

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GHERKINS, WATER, VINEGAR, SUGAR, SALT, DILL WEED, YELLOW MUSTARD SEEDS, CALCIUM CHLORIDE, ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Flavored Swee...

No significant vitamin or mineral data available

Russian Style Dill Pic...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Flavored Sweet Relish

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more

Russian Style Dill Pickles

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno Flavored Sweet Relish Tags

Russian Style Dill Pickles Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mount Olive Pickle Company Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2069389

Report Data Issues for Jalapeno Flavored Sweet Relish

Brand Indo European Foods Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2194751

Report Data Issues for Russian Style Dill Pickles