Which food has less impact on blood sugar?

Sweet Italian Sausage Patties has less impact on blood sugar than Jalapeno Smoked Sausage With Jalapeno Peppers

Jalapeno Smoked Sausage With Jalapeno Peppers

Sweet Italian Sausage Patties

Jalapeno Smoked Sausage With Jalapeno Peppers
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 79.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 11.0g Moderates impact -0.2
Fat 19.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Italian Sausage Patties
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 18.0g Moderates impact -0.1
Fat 20.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Smoked Sausage With Jalapeno Peppers

g
Sausages, Hotdogs & Brats Klement Sausage Co., Inc. Branded

Full Food Name

Jalapeno Smoked Sausage With Jalapeno Peppers

Sweet Italian Sausage Patties

g
Sausages, Hotdogs & Brats Giant Eagle, Inc. Branded

Full Food Name

Sweet Italian Sausage Patties, Sweet Italian Sausage

Comparing Key Nutrients

Nutrient Jalapeno Smo... Sweet Italia...
Carbs 3.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 11.0g 18.0g
Fat 19.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Smoked S...

Sweet Italian Sau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Smoked Sausage With Jalapeno Peppers

Serving size 79.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 560.1mg 24%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CONTAINS LESS THAN 2% OF DEHYDRATED JALAPENO PEPPERS, CORN SYRUP, SALT, POTASSIUM LACTATE, DEXTROSE, FLAVORINGS, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Sweet Italian Sausage Patties

Serving size 85.0 Gg

Calories 260

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 629.9mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 18.0g 36%
Calcium 29.8mg 2%
Iron 0.8mg 4%
Potassium 310.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, LESS THAN 2% OF THE FOLLOWING: WATER, SALT, SUGAR, SPICES (INCLUDING FENNEL & BLACK PEPPER), NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Smoked Sausag...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Sweet Italian Sausage ...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Smoked Sausage Wit...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Sweet Italian Sausage Patties

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Jalapeno Smoked Sausage With Jalapeno Peppers Tags

✨ Clean Machine

Sweet Italian Sausage Patties Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Klement Sausage Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2121960

Report Data Issues for Jalapeno Smoked Sausage With Jalapeno Peppers

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2309246

Report Data Issues for Sweet Italian Sausage Patties