Which food has less impact on blood sugar?

Jalapeno Vienna Sausage has less impact on blood sugar than Pulled Pork In Bbq Sauce, Bbq Sauce

Jalapeno Vienna Sausage

Pulled Pork In Bbq Sauce, Bbq Sauce

Jalapeno Vienna Sausage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.3g Raises blood sugar 6.7
Fiber 0.0g Not digested 0.0
Net Carbs 3.3g Digestible carbs 6.7
Protein 10.0g Moderates impact -0.1
Fat 15.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pulled Pork In Bbq Sauce, Bbq Sauce
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 25.0g Moderates impact -0.6
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Vienna Sausage

g
Canned Meat Pinnacle Foods Group Llc Branded

Full Food Name

Jalapeno Vienna Sausage, Jalapeno

Pulled Pork In Bbq Sauce, Bbq Sauce

g
Canned Meat Pinnacle Foods Group Llc Branded

Full Food Name

Pulled Pork In Bbq Sauce, Bbq Sauce

Comparing Key Nutrients

Nutrient Jalapeno Vie... Pulled Pork ...
Carbs 2.0g 9.0g
Sugars 1.0g 4.0g
Fiber 0.0g 1.0g
Protein 6.0g 25.0g
Fat 9.0g 3.5g

What Was Your Response?

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Jalapeno Vienna S...

Pulled Pork In Bb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Vienna Sausage

Serving size 60.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 559.8mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUSAGE: MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CORN SYRUP, CONTAINS 2% OR LESS OF: BEEF, PORK, JALAPENO POWDER, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORS, PAPRIKA. BROTH: CHICKEN BROTH.

Pulled Pork In Bbq Sauce, Bbq Sauce

Serving size 142.0 Gg

Calories 170

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 450.1mg 20%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK (PORK, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES), SAUCE (WATER, SAUCE BLEND [FRUCTOSE, MODIFIED CORN STARCH, VINEGAR POWDER (MALTODEXTRIN, WHITE VINEGAR), BROWN SUGAR, TOMATO POWDER, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), PAPRIKA (COLOR), GARLIC POWDER, NATURAL SMOKE FLAVOR, ONION POWDER, CITRIC ACID, MALIC ACID, SPICES, CARAMEL COLOR], SUGAR, VINEGAR, SMOKE FLAVOR, MODIFIED FOOD STARCH, XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Vienna Sausage

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Pulled Pork In Bbq Sau...

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Vienna Sausage

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Pulled Pork In Bbq Sauce, B...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Jalapeno Vienna Sausage Tags

✨ Clean Machine

Pulled Pork In Bbq Sauce, Bbq Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2678930

Report Data Issues for Jalapeno Vienna Sausage

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037854

Report Data Issues for Pulled Pork In Bbq Sauce, Bbq Sauce