Which food has less impact on blood sugar?

Jalapeno Vienna Sausage has less impact on blood sugar than Smoked Wild Tuna Spread

Jalapeno Vienna Sausage

Smoked Wild Tuna Spread

Jalapeno Vienna Sausage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.3g Raises blood sugar 6.7
Fiber 0.0g Not digested 0.0
Net Carbs 3.3g Digestible carbs 6.7
Protein 10.0g Moderates impact -0.1
Fat 15.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Wild Tuna Spread
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.3
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.3
Protein 12.7g Moderates impact -0.2
Fat 40.0g Slows digestion -0.4
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Vienna Sausage

g
Canned Meat Pinnacle Foods Group Llc Branded

Full Food Name

Jalapeno Vienna Sausage, Jalapeno

Smoked Wild Tuna Spread

g
Canned Meat Beck's Smokery, Inc. Branded

Full Food Name

Smoked Wild Tuna Spread, Smoked Wild Tuna

Comparing Key Nutrients

Nutrient Jalapeno Vie... Smoked Wild ...
Carbs 2.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 6.0g 7.0g
Fat 9.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Vienna S...

Smoked Wild Tuna ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Vienna Sausage

Serving size 60.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 559.8mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUSAGE: MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CORN SYRUP, CONTAINS 2% OR LESS OF: BEEF, PORK, JALAPENO POWDER, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORS, PAPRIKA. BROTH: CHICKEN BROTH.

Smoked Wild Tuna Spread

Serving size 55.0 GRMg

Calories 230

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 150.2mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 7.0g 14%
Potassium 105.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED TUNA MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, SPICES, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)) LEMON JUICE VINEGAR CHIVES SPICES GELATINE (KOSHER) LESS THAN 1/10 OF 1% POT. SORBATE TO EXTEND FRESHNESS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Vienna Sausage

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Smoked Wild Tuna Spread

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Vienna Sausage

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Smoked Wild Tuna Spread

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno Vienna Sausage Tags

✨ Clean Machine

Smoked Wild Tuna Spread Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2678930

Report Data Issues for Jalapeno Vienna Sausage

Brand Beck's Smokery, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2670772

Report Data Issues for Smoked Wild Tuna Spread