Which food has less impact on blood sugar?

Smile For Smokey Bbq Sauces has less impact on blood sugar than Jamaican Style Jerk Bbq Sauce, Jamaican Style Jerk

Jamaican Style Jerk Bbq Sauce, Jamaican Style Jerk

Smile For Smokey Bbq Sauces

BSI: 47 - High Impact
BSI: 18 - Moderate Impact

Jamaican Style Jerk Bbq Sauce, Jamaican Style Jerk

g
Ketchup, Mustard, Bbq & Cheese Sauce USDA Branded

Smile For Smokey Bbq Sauces

g
Ketchup, Mustard, Bbq & Cheese Sauce The Smokey City's 412 Barbecue Branded

Comparing Key Nutrients

Nutrient Jamaican Sty... Smile For Sm...
Carbs 8.0g 9.0g
Sugars 6.0g 8.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jamaican Style Je...

Smile For Smokey ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jamaican Style Jerk Bbq Sauce, Jamaican Style Jerk

Serving size 34.0 GRMg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.9mg 1%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, ONIONS, SALT, SPICES, BROWN SUGAR, CANOLA OIL, SHALLOTS, MODIFIED CORN STARCH, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), GARLIC, PEPPERS, GINGER, ONION POWDER, GARLIC POWDER, LIME JUICE CONCENTRATE, DRIED SCALLIONS, DRIED PARSLEY, POTASSIUM SORBATE (AS A PRESERVATIVE).

Smile For Smokey Bbq Sauces

Serving size 28.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE [WATER, TOMATO PASTE], DISTILLED VINEGAR, CIDER VINEGAR. SUGAR (GRANULATED), MOLASSES, CORNSTARCH, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE), LESS THAN 2% OF: MUSTARD POWDER, SALT, CRANBERRIES (DRIED SWEETENED), XANTHAN GUM, TAMARIND EXTRACT, ONION POWDER, GARLIC POWDER, SPICE, PAPRIKA, DRIED CAYENNE PEPPER, WHITE PEPPER GROUND, AND BLACK PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jamaican Style Jerk Bb...

Minerals

Calcium 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Smile For Smokey Bbq S...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jamaican Style Jerk Bbq Sau...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Smile For Smokey Bbq Sauces

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jamaican Style Jerk Bbq Sauce, Jamaican Style Jerk Tags

Smile For Smokey Bbq Sauces Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grace
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2678733

Report Data Issues for Jamaican Style Jerk Bbq Sauce, Jamaican Style Jerk

Brand The Smokey City's 412 Barbecue
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2165698

Report Data Issues for Smile For Smokey Bbq Sauces