Which food has less impact on blood sugar?

Organic Pre Cooked Polenta has less impact on blood sugar than Jambalaya Seasoned White Rice With Bell Peppers And Savory Spices Big Easy Heat & Serve Rice

Jambalaya Seasoned White Rice With Bell Peppers And Savory Spices Big Easy Heat & Serve Rice

Organic Pre Cooked Polenta

BSI: 89 - High Impact
BSI: 28 - Moderate Impact

Jambalaya Seasoned White Rice With Bell Peppers And Savory Spices Big Easy Heat & Serve Rice

g
Entrees, Sides & Small Meals Zatarain's Inc. Branded

Organic Pre Cooked Polenta

g
Entrees, Sides & Small Meals Glencourt Inc. Branded

Comparing Key Nutrients

Nutrient Jambalaya Se... Organic Pre ...
Carbs 46.0g 15.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 5.0g 1.0g
Fat 3.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jambalaya Seasone...

Organic Pre Cooke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jambalaya Seasoned White Rice With Bell Peppers And Savory Spices Big Easy Heat & Serve Rice

Serving size 140.0 Gg

Calories 239

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 579.6mg 25%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.6mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), GREEN AND RED BELL PEPPERS, SOYBEAN OIL, MODIFIED POTATO STARCH, SEA SALT, YEAST EXTRACT, SPICES (INCLUDING PAPRIKA [FOR COLOR], CHILI PEPPER, OREGANO, BAY LEAVES), SALT, GARLIC, AUTOLYZED YEAST EXTRACT, PORK STOCK, NATURAL FLAVOR, LARD, CARAMEL COLOR.

Organic Pre Cooked Polenta

Serving size 100.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ORGANIC YELLOW CORN FLOUR, SALT, TARTARIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jambalaya Seasoned Whi...

Vitamins

Vitamin C 7% DV
Vitamin A 60% DV

Minerals

Calcium 1% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Organic Pre Cooked Pol...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jambalaya Seasoned White Ri...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more

Organic Pre Cooked Polenta

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jambalaya Seasoned White Rice With Bell Peppers And Savory Spices Big Easy Heat & Serve Rice Tags

No tags available for this food

Organic Pre Cooked Polenta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2034529

Report Data Issues for Jambalaya Seasoned White Rice With Bell Peppers And Savory Spices Big Easy Heat & Serve Rice

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2394344

Report Data Issues for Organic Pre Cooked Polenta