Which food has less impact on blood sugar?

Potato And Onion Pierogi, Potato; Onion has less impact on blood sugar than Jasmine Rice

Jasmine Rice

Potato And Onion Pierogi, Potato; Onion

Jasmine Rice
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline โ€”
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 3.1g Not digested -6.1
Net Carbs 47.9g Digestible carbs 95.9
Protein 7.0g Moderates impact -0.7
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato And Onion Pierogi, Potato; Onion
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 32.5g Raises blood sugar 65.0
Fiber 1.6g Not digested -3.2
Net Carbs 30.9g Digestible carbs 61.8
Protein 4.9g Moderates impact -0.6
Fat 1.6g Slows digestion -0.2
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jasmine Rice

g
Entrees, Sides & Small Meals Golden Star Trading, Inc. Branded

Full Food Name

Jasmine Rice

Potato And Onion Pierogi, Potato; Onion

g
Entrees, Sides & Small Meals Delicious Fresh Pierogi, Inc. Branded

Full Food Name

Potato And Onion Pierogi, Potato; Onion

Comparing Key Nutrients

Nutrient Jasmine Rice Potato And O...
Carbs 51.0g 40.0g
Sugars 0.0g 2.0g
Fiber 3.1g 2.0g
Protein 7.0g 6.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jasmine Rice

Potato And Onion ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jasmine Rice

Serving size 180.0 Gg

Calories 220

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.4mg 0%
Total Carbohydrates 51.0g 19%
Dietary Fiber 3.1g 11%
Total Sugars 0.0g

* 47.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

THAI JASMINE RICE 100%

Potato And Onion Pierogi, Potato; Onion

Serving size 123.0 GRMg

Calories 200

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 169.7mg 7%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.7mg 2%
Iron 1.8mg 10%
Potassium 210.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATO, MASHED GRANULES (POTATOES, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, PRESERVATIVES [DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BISULFITE, BHT, VITAMIN C]), FLOUR, ONION, SOY OIL, SALT, PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jasmine Rice

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Potato And Onion Piero...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jasmine Rice

Total Ingredients
1
Processing Level
Lightly Processed

Potato And Onion Pierogi, P...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jasmine Rice Tags

Potato And Onion Pierogi, Potato; Onion Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden Star Trading, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2076075

Report Data Issues for Jasmine Rice

Brand Delicious Fresh Pierogi, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2603771

Report Data Issues for Potato And Onion Pierogi, Potato; Onion