Which food has less impact on blood sugar?
Jasmine Rice Medley, Jasmine Rice
Wakefern Food CorporationWhite Enriched Instant Rice, White
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Jasmine Rice... | White Enrich... |
|---|---|---|
| Carbs | 30.0g | 38.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Jasmine Rice Medley, Jasmine Rice vs White Enriched Instant Rice, White: Significant difference in blood sugar impact. White Enriched Instant Rice, White has very high impact (BSI 74.7) compared to Jasmine Rice Medley, Jasmine Rice's very high impact (BSI 55.7). White Enriched Instant Rice, White contains 8.0g more carbs per serving, Jasmine Rice Medley, Jasmine Rice provides 2.0g more fiber. Jasmine Rice Medley, Jasmine Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jasmine Rice Medley, Jasmine Rice
White Enriched Instant Rice, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jasmine Rice Medley, Jasmine Rice
Serving size 125.0 GRMg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAMED 3 COLOR MEDLEY MIX JASMINE RICE (WHITE, BROWN, BLACK RICE).
White Enriched Instant Rice, White
Serving size 46.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMIN MONONITRATE], FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jasmine Rice Medley, J...
Minerals
White Enriched Instant...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jasmine Rice Medley, Jasmine Rice Tags
White Enriched Instant Rice, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jasmine Rice Medley, Jasmine Rice has a BSI of 55.7 while White Enriched Instant Rice, White has a BSI of 74.7. Jasmine Rice Medley, Jasmine Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Jasmine Rice Medley, Jasmine Rice appears to be the better choice for diabetics with a lower BSI score of 55.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jasmine Rice Medley, Jasmine Rice contains 24.0g of carbohydrates per 100g, while White Enriched Instant Rice, White contains 82.6g per 100g. Jasmine Rice Medley, Jasmine Rice has 58.6g fewer carbs, which may result in less blood sugar impact.
Jasmine Rice Medley, Jasmine Rice provides 1.6g of fiber per 100g, compared to 0.0g in White Enriched Instant Rice, White. Jasmine Rice Medley, Jasmine Rice provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.