Which food has less impact on blood sugar?

Jennie O, Oven Rosted Turkey Breast has less impact on blood sugar than Baked Meat Snacks, Buffalo Style Chicken Breast

Jennie O, Oven Rosted Turkey Breast

Baked Meat Snacks, Buffalo Style Chicken Breast

Jennie O, Oven Rosted Turkey Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Meat Snacks, Buffalo Style Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 11.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jennie O, Oven Rosted Turkey Breast

g
Pepperoni, Salami & Cold Cuts Jennie O Turkey Store, Inc. Branded

Full Food Name

Jennie O, Oven Rosted Turkey Breast

Baked Meat Snacks, Buffalo Style Chicken Breast

g
Pepperoni, Salami & Cold Cuts Land O'frost, Inc. Branded

Full Food Name

Baked Meat Snacks, Buffalo Style Chicken Breast

Comparing Key Nutrients

Nutrient Jennie O, Ov... Baked Meat S...
Carbs 1.0g 2.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0g
Protein 11.0g 11.0g
Fat 0.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jennie O, Oven Ro...

Baked Meat Snacks...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jennie O, Oven Rosted Turkey Breast

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 479.9mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE.

Baked Meat Snacks, Buffalo Style Chicken Breast

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 399.8mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, LESS THAN 2% OF POTATO STARCH, VINEGAR, SPICE, SALT, POTASSIUM CHLORIDE, ENCAPSULATED VINEGAR, NATURAL FLAVORINGS, SUGAR, SODIUM PHOSPHATES, SODIUM NITRITE, SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jennie O, Oven Rosted ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Baked Meat Snacks, Buf...

Vitamins

Vitamin C 2% DV
Vitamin A 40% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jennie O, Oven Rosted Turke...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Baked Meat Snacks, Buffalo ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Jennie O, Oven Rosted Turkey Breast Tags

โœจ Clean Machine

Baked Meat Snacks, Buffalo Style Chicken Breast Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040376

Report Data Issues for Jennie O, Oven Rosted Turkey Breast

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2437508

Report Data Issues for Baked Meat Snacks, Buffalo Style Chicken Breast