Which food has less impact on blood sugar?

Jennie O, Turkey Breast, Hickory Smoked Honey has less impact on blood sugar than Delicatessen Pickle Loaf

Jennie O, Turkey Breast, Hickory Smoked Honey

Delicatessen Pickle Loaf

Jennie O, Turkey Breast, Hickory Smoked Honey
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 11.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Delicatessen Pickle Loaf
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jennie O, Turkey Breast, Hickory Smoked Honey

g
Pepperoni, Salami & Cold Cuts Jennie O Turkey Store, Inc. Branded

Full Food Name

Jennie O, Turkey Breast, Hickory Smoked Honey

Delicatessen Pickle Loaf

g
Pepperoni, Salami & Cold Cuts The Moran Group Incorporated Branded

Full Food Name

Delicatessen Pickle Loaf

Comparing Key Nutrients

Nutrient Jennie O, Tu... Delicatessen...
Carbs 2.0g 3.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 11.0g 3.0g
Fat 0.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jennie O, Turkey ...

Delicatessen Pick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jennie O, Turkey Breast, Hickory Smoked Honey

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 409.9mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, TURKEY BROTH, HONEY, CONTAINS 2% OR LESS SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Delicatessen Pickle Loaf

Serving size 38.0 Gg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 519.8mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK, PICKLES (CUCUMBERS, CORN SYRUP, VINEGAR, SALT, ALUM, POTASSIUM SORBATE, CALCIUM CHLORIDE, NATURAL FLAVORS, POLYSORBATE 80, TURMERIC, FD&C YELLOW 5, BLUE 1), WATER, SWEET RED PEPPERS (SWEET BELL PEPPERS, WATER AND CITRIC ACID), DEXTROSE, SALT, CORN SYRUP, CONTAINS 2% OR LESS OF: SODIUM LACTATE, FLAVORINGS, SMOKE FLAVORINGS, MODIFIED FOOD STARCH (CORN), SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jennie O, Turkey Breas...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Delicatessen Pickle Loaf

Vitamins

Vitamin C 7% DV
Vitamin A 29% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jennie O, Turkey Breast, Hi...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Delicatessen Pickle Loaf

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040805

Report Data Issues for Jennie O, Turkey Breast, Hickory Smoked Honey

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2059777

Report Data Issues for Delicatessen Pickle Loaf