Which food has less impact on blood sugar?

Italian Dry & Mozzarella Roll & Go has less impact on blood sugar than Jennie O, Turkey Ham

Jennie O, Turkey Ham

Italian Dry & Mozzarella Roll & Go

Jennie O, Turkey Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 8.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Dry & Mozzarella Roll & Go
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 15.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jennie O, Turkey Ham

g
Pepperoni, Salami & Cold Cuts Jennie O Turkey Store, Inc. Branded

Full Food Name

Jennie O, Turkey Ham

Italian Dry & Mozzarella Roll & Go

g
Pepperoni, Salami & Cold Cuts Fratelli Beretta, Usa, Inc. Branded

Full Food Name

Italian Dry & Mozzarella Roll & Go, Italian Dry & Mozzarella

Comparing Key Nutrients

Nutrient Jennie O, Tu... Italian Dry ...
Carbs 2.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 8.0g 15.0g
Fat 3.0g 12.0g

What Was Your Response?

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Jennie O, Turkey Ham

Italian Dry & Moz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jennie O, Turkey Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 510.2mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY THIGH MEAT WITH A PORTION OF GROUND TURKEY THIGH TRIM ADDED, WATER, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, POTASSIUM LACTATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE, SODIUM DIACETATE.

Italian Dry & Mozzarella Roll & Go

Serving size 57.0 Gg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 700.0mg 30%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 39.9mg 3%
Iron 0.7mg 4%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET SOPPRESSATA: (PORK, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, GARLIC, SODIUM NITRITE), LOW MOISTURE MOZZARELLA CHEESE: (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYME).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jennie O, Turkey Ham

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Italian Dry & Mozzarel...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jennie O, Turkey Ham

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Italian Dry & Mozzarella Ro...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jennie O, Turkey Ham Tags

Italian Dry & Mozzarella Roll & Go Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040312

Report Data Issues for Jennie O, Turkey Ham

Brand Fratelli Beretta, Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1980642

Report Data Issues for Italian Dry & Mozzarella Roll & Go