Which food has less impact on blood sugar?
Jersey Tomato Basil Sauce
Bahrman's Blue Ribbon DairyTomato Sauce
Bioworld Merchandising, Inc.Comparing Key Nutrients
| Nutrient | Jersey Tomat... | Tomato Sauce |
|---|---|---|
| Carbs | 10.0g | 7.0g |
| Sugars | 3.5g | 5.0g |
| Fiber | 2.3g | 2.0g |
| Protein | 2.2g | 1.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Jersey Tomato Basil Sauce vs Tomato Sauce comparison: Jersey Tomato Basil Sauce has a moderate blood sugar impact (BSI 15.2) while Tomato Sauce has low impact (BSI 10.0). Jersey Tomato Basil Sauce contains 3.0g more carbs per serving. Consider Tomato Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jersey Tomato Basil Sauce
Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jersey Tomato Basil Sauce
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE AND/OR CRUSHED JERSEY TOMATOES, FRESH ONIONS, FRESH GARLIC, IMPORTED ITALIAN OLIVE OIL, FRESH BASIL, SEA SALT, FRESH OREGANO, BLACK PEPPER.
Tomato Sauce
Serving size 125.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jersey Tomato Basil Sauce
Vitamins
Minerals
Tomato Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jersey Tomato Basil Sauce Tags
Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jersey Tomato Basil Sauce has a BSI of 15.2 while Tomato Sauce has a BSI of 10.0. Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jersey Tomato Basil Sauce contains 7.7g of carbohydrates per 100g, while Tomato Sauce contains 5.6g per 100g. Tomato Sauce has 2.1g fewer carbs, which may result in less blood sugar impact.
Jersey Tomato Basil Sauce provides 1.8g of fiber per 100g, compared to 1.6g in Tomato Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.