Which food has less impact on blood sugar?
Jif, Sweetened Chocolate Peanut Powder
Walnut + Cashew Raw Cacao Sprouted Spread
Comparing Key Nutrients
| Nutrient | Jif, Sweeten... | Walnut + Cas... |
|---|---|---|
| Carbs | 7.0g | 10.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 7.0g | 4.0g |
| Fat | 2.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jif, Sweetened Chocolate Peanut Powder
Walnut + Cashew Raw Cacao Sprouted Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jif, Sweetened Chocolate Peanut Powder
Serving size 18.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE), SUGAR, COCOA PROCESSED WITH ALKALI, SALT.
Walnut + Cashew Raw Cacao Sprouted Spread
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHTLY ROASTED SPROUTED CASHEWS AND WALNUTS, RAW COCOA MASS, DATES, VANILLA BEAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jif, Sweetened Chocola...
Minerals
Walnut + Cashew Raw Ca...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Jif, Sweetened Chocolate Pe...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jif, Sweetened Chocolate Peanut Powder Tags
Walnut + Cashew Raw Cacao Sprouted Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jif, Sweetened Chocolate Peanut Powder
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Walnut + Cashew Raw Cacao Sprouted Spread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jif, Sweetened Chocolate Peanut Powder has a BSI of 7.2 while Walnut + Cashew Raw Cacao Sprouted Spread, Walnut + Cashew has a BSI of 14.5. Jif, Sweetened Chocolate Peanut Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Jif, Sweetened Chocolate Peanut Powder appears to be the better choice for diabetics with a lower BSI score of 7.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jif, Sweetened Chocolate Peanut Powder contains 38.9g of carbohydrates per 100g, while Walnut + Cashew Raw Cacao Sprouted Spread, Walnut + Cashew contains 35.7g per 100g. Walnut + Cashew Raw Cacao Sprouted Spread, Walnut + Cashew has 3.2g fewer carbs, which may result in less blood sugar impact.
Jif, Sweetened Chocolate Peanut Powder provides 16.7g of fiber per 100g, compared to 7.1g in Walnut + Cashew Raw Cacao Sprouted Spread, Walnut + Cashew. Jif, Sweetened Chocolate Peanut Powder provides 9.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.