Which food has less impact on blood sugar?
Jin+Ja, Concentrated Drink
Canada Enterprises LlcRaspberry Pomegranate Kombucha, Raspberry Pomegranate
Suja Life, LlcComparing Key Nutrients
| Nutrient | Jin+Ja, Conc... | Raspberry Po... |
|---|---|---|
| Carbs | 10.0g | 7.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Jin+Ja, Concentrated Drink vs Raspberry Pomegranate Kombucha, Raspberry Pomegranate comparison: Jin+Ja, Concentrated Drink has a moderate blood sugar impact (BSI 20.0) while Raspberry Pomegranate Kombucha, Raspberry Pomegranate has low impact (BSI 14.0). Jin+Ja, Concentrated Drink contains 3.0g more carbs per serving. Consider Raspberry Pomegranate Kombucha, Raspberry Pomegranate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jin+Ja, Concentrated Drink
Raspberry Pomegranate Kombucha, Raspberry Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jin+Ja, Concentrated Drink
Serving size 118.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, FRESH GINGER, PURE CANE SUGAR, CONCENTRATED ORGANIC LEMON JUICE, GREEN TEA, MINT TEA, CAYENNE PEPPER
Raspberry Pomegranate Kombucha, Raspberry Pomegranate
Serving size 236.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK TEA KOMBUCHA CULTURE1, RASPBERRY PUREE1, CANE SUGAR1, POMEGRANATE JUICE1, LEMON JUICE1, GINGER JUICE1, MACA1, INACTIVATED BACILLUS COAGULANS GBI-306086, PROBIOTIC LACTOBACILLUS RHAMNOSUS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jin+Ja, Concentrated D...
Vitamins
Raspberry Pomegranate ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jin+Ja, Concentrated Drink Tags
Raspberry Pomegranate Kombucha, Raspberry Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jin+Ja, Concentrated Drink has a BSI of 20.0 while Raspberry Pomegranate Kombucha, Raspberry Pomegranate has a BSI of 14.0. Raspberry Pomegranate Kombucha, Raspberry Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Pomegranate Kombucha, Raspberry Pomegranate appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jin+Ja, Concentrated Drink contains 8.5g of carbohydrates per 100g, while Raspberry Pomegranate Kombucha, Raspberry Pomegranate contains 3.0g per 100g. Raspberry Pomegranate Kombucha, Raspberry Pomegranate has 5.5g fewer carbs, which may result in less blood sugar impact.
Jin+Ja, Concentrated Drink provides 0.0g of fiber per 100g, compared to 0.0g in Raspberry Pomegranate Kombucha, Raspberry Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.