Which food has less impact on blood sugar?
Juice
Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry
Comparing Key Nutrients
| Nutrient | Juice | Sungo, Spark... |
|---|---|---|
| Carbs | 29.0g | 33.0g |
| Sugars | 23.0g | 31.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Juice
Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Juice
Serving size 240.0 MLg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, WHITE GRAPE JUICE CONCENTRATE, PEACH PUREE CONCENTRATE, MANGO JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, AND ASCORBIC ACID (VITAMIN C).
Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, WHITE GRAPE JUICE (FROM CONCENTRATE), PEAR JUICE (FROM CONCENTRATE), APPLE JUICE (FROM CONCENTRATE), RED RASPBERRY JUICE (FROM CONCENTRATE), NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), HIBISCUS JUICE (FROM CONCENTRATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Juice
Vitamins
Minerals
Sungo, Sparkling Juice...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Juice
Sungo, Sparkling Juice Beve...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Juice Tags
Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Juice
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Report Data Issues for Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Juice has a BSI of 57.9 while Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry has a BSI of 66.0. Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Juice appears to be the better choice for diabetics with a lower BSI score of 57.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Juice contains 12.1g of carbohydrates per 100g, while Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry contains 9.3g per 100g. Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry has 2.8g fewer carbs, which may result in less blood sugar impact.
Juice provides 0.0g of fiber per 100g, compared to 0g in Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry, Hibiscus With Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.