Which food has less impact on blood sugar?
Juice Beverage From Concentrate, Fruit Punch
Ahold Usa, Inc.Unsweetened Cranberry 100% Juice Blend From Concentrate, Unsweetened Cranberry
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Juice Bevera... | Unsweetened ... |
|---|---|---|
| Carbs | 15.0g | 28.0g |
| Sugars | 14.0g | 28.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Juice Beverage From Concentrate, Fruit Punch vs Unsweetened Cranberry 100% Juice Blend From Concentrate, Unsweetened Cranberry: Significant difference in blood sugar impact. Unsweetened Cranberry 100% Juice Blend From Concentrate, Unsweetened Cranberry has very high impact (BSI 56.0) compared to Juice Beverage From Concentrate, Fruit Punch's high impact (BSI 30.0). Unsweetened Cranberry 100% Juice Blend From Concentrate, Unsweetened Cranberry contains 13.0g more carbs per serving. Juice Beverage From Concentrate, Fruit Punch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Juice Beverage From Concentrate, Fruit Punch
Unsweetened Cranberry 100% Juice Blend From Concentrate, Unsweetened Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Juice Beverage From Concentrate, Fruit Punch
Serving size 200.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, NATURAL FLAVORS, PURPLE CARROT JUICE CONCENTRATE (COLOR).
Unsweetened Cranberry 100% Juice Blend From Concentrate, Unsweetened Cranberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRY JUICE FROM CONCENTRATE (FILTERED) WATER, CRANBERRY JUICE CONCENTRATE), GRAPE JUICE FROM CONCENTRATE (FILTERED WATER, GRAPE JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), PEAR JUICE FROM CONCENTRATE (FILTERED WATER, PEAR JUICE CONCENTRATE), NATURAL FLAVORS, PECTIN, ASCORBIC ACID (VITAMINC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Juice Beverage From Co...
Minerals
Unsweetened Cranberry ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Juice Beverage From Concentrate, Fruit Punch Tags
Unsweetened Cranberry 100% Juice Blend From Concentrate, Unsweetened Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Juice Beverage From Concentrate, Fruit Punch
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Report Data Issues for Unsweetened Cranberry 100% Juice Blend From Concentrate, Unsweetened Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Juice Beverage From Concentrate, Fruit Punch has a BSI of 30.0 while Unsweetened Cranberry 100% Juice Blend From Concentrate, Unsweetened Cranberry has a BSI of 56.0. Juice Beverage From Concentrate, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Juice Beverage From Concentrate, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Juice Beverage From Concentrate, Fruit Punch contains 7.5g of carbohydrates per 100g, while Unsweetened Cranberry 100% Juice Blend From Concentrate, Unsweetened Cranberry contains 11.7g per 100g. Juice Beverage From Concentrate, Fruit Punch has 4.2g fewer carbs, which may result in less blood sugar impact.
Juice Beverage From Concentrate, Fruit Punch provides 0.0g of fiber per 100g, compared to 0.0g in Unsweetened Cranberry 100% Juice Blend From Concentrate, Unsweetened Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.