Which food has less impact on blood sugar?
Juice, Cranberry Raspberry
Mcilhenny CompanyOrange Mango Not From Concentrate Organic Juice, Orange Mango
Florida Bottling Company, Inc.Comparing Key Nutrients
| Nutrient | Juice, Cranb... | Orange Mango... |
|---|---|---|
| Carbs | 35.0g | 30.0g |
| Sugars | 35.0g | 25.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Juice, Cranberry Raspberry vs Orange Mango Not From Concentrate Organic Juice, Orange Mango comparison: Juice, Cranberry Raspberry has a very high blood sugar impact (BSI 70.0) while Orange Mango Not From Concentrate Organic Juice, Orange Mango has very high impact (BSI 58.0). Juice, Cranberry Raspberry contains 5.0g more carbs per serving. Consider Orange Mango Not From Concentrate Organic Juice, Orange Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Juice, Cranberry Raspberry
Orange Mango Not From Concentrate Organic Juice, Orange Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Juice, Cranberry Raspberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% FRUIT JUICE FROM GRAPE, APPLE, CRANBERRY, AND RASPBERRY (FILTERED WATER, JUICE CONCENTRATES), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Orange Mango Not From Concentrate Organic Juice, Orange Mango
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC ORANGE JUICE, ORGANIC MANGO PUREE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Juice, Cranberry Raspb...
Vitamins
Orange Mango Not From ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Juice, Cranberry Raspberry Tags
Orange Mango Not From Concentrate Organic Juice, Orange Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Juice, Cranberry Raspberry has a BSI of 70.0 while Orange Mango Not From Concentrate Organic Juice, Orange Mango has a BSI of 58.0. Orange Mango Not From Concentrate Organic Juice, Orange Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Mango Not From Concentrate Organic Juice, Orange Mango appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Juice, Cranberry Raspberry contains 14.6g of carbohydrates per 100g, while Orange Mango Not From Concentrate Organic Juice, Orange Mango contains 12.5g per 100g. Orange Mango Not From Concentrate Organic Juice, Orange Mango has 2.1g fewer carbs, which may result in less blood sugar impact.
Juice, Cranberry Raspberry provides 0g of fiber per 100g, compared to 0.4g in Orange Mango Not From Concentrate Organic Juice, Orange Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.