Which food has less impact on blood sugar?
Juice From Concentrate, Apple
Harvest Hill Beverage Company100% White Grape Juice
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Juice From C... | 100% White G... |
|---|---|---|
| Carbs | 35.0g | 32.0g |
| Sugars | 33.0g | 30.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Juice From Concentrate, Apple vs 100% White Grape Juice comparison: Juice From Concentrate, Apple has a very high blood sugar impact (BSI 70.0) while 100% White Grape Juice has very high impact (BSI 64.0). Juice From Concentrate, Apple contains 3.0g more carbs per serving. Consider 100% White Grape Juice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Juice From Concentrate, Apple
100% White Grape Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Juice From Concentrate, Apple
Serving size 295.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), ASCORBIC ACID (VITAMIN C), CITRIC ACID.
100% White Grape Juice
Serving size 200.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC GRAPE JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Juice From Concentrate...
Vitamins
Minerals
100% White Grape Juice
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Juice From Concentrate, Apple Tags
100% White Grape Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for 100% White Grape Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Juice From Concentrate, Apple has a BSI of 70.0 while 100% White Grape Juice has a BSI of 64.0. 100% White Grape Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
100% White Grape Juice appears to be the better choice for diabetics with a lower BSI score of 64.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Juice From Concentrate, Apple contains 11.9g of carbohydrates per 100g, while 100% White Grape Juice contains 16.0g per 100g. Juice From Concentrate, Apple has 4.1g fewer carbs, which may result in less blood sugar impact.
Juice From Concentrate, Apple provides 0g of fiber per 100g, compared to 0g in 100% White Grape Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.