Which food has less impact on blood sugar?

Juice Sweetened Apple Butter Spread has less impact on blood sugar than Balsamic Vinegar, Single Cherry

Juice Sweetened Apple Butter Spread

Balsamic Vinegar, Single Cherry

Juice Sweetened Apple Butter Spread
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar, Single Cherry
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 0.2g Moderates impact -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Juice Sweetened Apple Butter Spread

g
Other Condiments A.M. Braswell, Jr. Food Co. Inc. Branded

Full Food Name

Juice Sweetened Apple Butter Spread, Juice Sweetened Apple Butter

Balsamic Vinegar, Single Cherry

g
Other Condiments Nonchiamatemiaceto Branded

Full Food Name

Nonchiamatemiaceto, Balsamic Vinegar, Single Cherry

Comparing Key Nutrients

Nutrient Juice Sweete... Balsamic Vin...
Carbs 6.0g 11.0g
Sugars 5.0g 11.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.2g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Juice Sweetened A...

Balsamic Vinegar,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Juice Sweetened Apple Butter Spread

Serving size 18.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE SAUCE (APPLES, WATER, ASCORBIC ACID [TO MAINTAIN FLAVOR]), WHITE GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, APPLE CIDER VINEGAR, SPICES, CARAMEL COLOR, PECTIN AND WITH LESS THAN 1/10 OF 1% POTASSIUM SORBATE ADDED AS A PRESERVATIVE.

Balsamic Vinegar, Single Cherry

Serving size 15.0 MLg

Calories 55

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.1mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g
Protein 0.2g 0%
Calcium 8.0mg 1%
Iron 0.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED GRAPE MUST AND WINE VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Juice Sweetened Apple ...

Minerals

Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar, Sing...

Minerals

Calcium 5% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Juice Sweetened Apple Butte...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more

Balsamic Vinegar, Single Ch...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Juice Sweetened Apple Butter Spread Tags

Balsamic Vinegar, Single Cherry Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand A.M. Braswell, Jr. Food Co. Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2181571

Report Data Issues for Juice Sweetened Apple Butter Spread

Brand Nonchiamatemiaceto
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 411490

Report Data Issues for Balsamic Vinegar, Single Cherry