Which food has less impact on blood sugar?
Jumbo Cherries With Stems
Seneca Foods CorporationCherry Mixed Fruit Peaches, Pears And Cherries In 100% Juice, Cherry Mixed Fruit
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Jumbo Cherri... | Cherry Mixed... |
|---|---|---|
| Carbs | 3.0g | 18.0g |
| Sugars | 2.0g | 15.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Jumbo Cherries With Stems vs Cherry Mixed Fruit Peaches, Pears And Cherries In 100% Juice, Cherry Mixed Fruit: Significant difference in blood sugar impact. Cherry Mixed Fruit Peaches, Pears And Cherries In 100% Juice, Cherry Mixed Fruit has high impact (BSI 33.9) compared to Jumbo Cherries With Stems's low impact (BSI 6.0). Cherry Mixed Fruit Peaches, Pears And Cherries In 100% Juice, Cherry Mixed Fruit contains 15.0g more carbs per serving. Jumbo Cherries With Stems is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jumbo Cherries With Stems
Cherry Mixed Fruit Peaches, Pears And Cherries In 100% Juice, Cherry Mixed Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jumbo Cherries With Stems
Serving size 7.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHERRIES, WATER, CORN SYRUP, SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR. CONTAINS LESS THAN 1% OF THE FOLLOWING: POTASSIUM SORBATE, SODIUM BENZOATE (PRESERVATIVES), FD&C RED #40 AND SULFUR DIOXIDE (PRESERVATIVE).
Cherry Mixed Fruit Peaches, Pears And Cherries In 100% Juice, Cherry Mixed Fruit
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, DICED PEARS, WATER, WHITE GRAPE JUICE CONCENTRATE, CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jumbo Cherries With Stems
No significant vitamin or mineral data available
Cherry Mixed Fruit Pea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jumbo Cherries With Stems Tags
Cherry Mixed Fruit Peaches, Pears And Cherries In 100% Juice, Cherry Mixed Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jumbo Cherries With Stems
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Report Data Issues for Cherry Mixed Fruit Peaches, Pears And Cherries In 100% Juice, Cherry Mixed Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jumbo Cherries With Stems has a BSI of 6.0 while Cherry Mixed Fruit Peaches, Pears And Cherries In 100% Juice, Cherry Mixed Fruit has a BSI of 33.9. Jumbo Cherries With Stems has the lower blood sugar impact, making it potentially better for blood glucose management.
Jumbo Cherries With Stems appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jumbo Cherries With Stems contains 42.9g of carbohydrates per 100g, while Cherry Mixed Fruit Peaches, Pears And Cherries In 100% Juice, Cherry Mixed Fruit contains 15.9g per 100g. Cherry Mixed Fruit Peaches, Pears And Cherries In 100% Juice, Cherry Mixed Fruit has 26.9g fewer carbs, which may result in less blood sugar impact.
Jumbo Cherries With Stems provides 0g of fiber per 100g, compared to 0.9g in Cherry Mixed Fruit Peaches, Pears And Cherries In 100% Juice, Cherry Mixed Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.