Which food has less impact on blood sugar?
Jumbo Kernel Corn
Goya Foods, Inc.Mixed Vegetable
Hanover Foods CorporationComparing Key Nutrients
| Nutrient | Jumbo Kernel... | Mixed Vegetable |
|---|---|---|
| Carbs | 24.0g | 11.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Jumbo Kernel Corn vs Mixed Vegetable: Significant difference in blood sugar impact. Jumbo Kernel Corn has high impact (BSI 43.6) compared to Mixed Vegetable's moderate impact (BSI 15.9). Jumbo Kernel Corn contains 13.0g more carbs per serving, Mixed Vegetable provides 1.0g more fiber. Mixed Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jumbo Kernel Corn
Mixed Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jumbo Kernel Corn
Serving size 85.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JUMBO KERNEL CORN
Mixed Vegetable
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, CORN, GREEN BEANS, PEAS, LIMA BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jumbo Kernel Corn
Minerals
Mixed Vegetable
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jumbo Kernel Corn Tags
Mixed Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jumbo Kernel Corn has a BSI of 43.6 while Mixed Vegetable has a BSI of 15.9. Mixed Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Vegetable appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jumbo Kernel Corn contains 28.2g of carbohydrates per 100g, while Mixed Vegetable contains 12.9g per 100g. Mixed Vegetable has 15.3g fewer carbs, which may result in less blood sugar impact.
Jumbo Kernel Corn provides 2.4g of fiber per 100g, compared to 3.5g in Mixed Vegetable. Mixed Vegetable provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.