Which food has less impact on blood sugar?
Kalbi Beef Short Ribs
Fully Cooked Gyros Slices
Comparing Key Nutrients
| Nutrient | Kalbi Beef S... | Fully Cooked... |
|---|---|---|
| Carbs | 9.0g | 2.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 18.0g | 20.0g |
| Fat | 9.0g | 25.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kalbi Beef Short Ribs
Fully Cooked Gyros Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kalbi Beef Short Ribs
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF SHORT RIBS, KALBI SAUCE [WATER, SUGAR, SOY SAUCE (WATER, DEFATTED SOYBEAN, WHEAT, SALT, HIGH FRUCTOSE CORN SYRUP, SPIRITS, YEAST EXTRACT, SUCRALOSE), GARLIC, SALT, GINGER, HYDROLYZED WHEAT GLUTEN, BLACK PEPPER, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BENZONATE, YEAST EXTRACT POWDER].
Fully Cooked Gyros Slices
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, LAMB, WATER, SOY PROTEIN CONCENTRATE, BREADCRUMBS, (WHEAT FLOUR, SUGAR, SALT, SOYBEAN OIL, YEAST) SALT, MONOSODIUM GLUTAMATE, DEHYDRATED ONIONS, SPICES AND FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kalbi Beef Short Ribs
Minerals
Fully Cooked Gyros Slices
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kalbi Beef Short Ribs
Fully Cooked Gyros Slices
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kalbi Beef Short Ribs
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Report Data Issues for Fully Cooked Gyros Slices
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kalbi Beef Short Ribs, Kalbi has a BSI of 17.2 while Fully Cooked Gyros Slices has a BSI of 3.7. Fully Cooked Gyros Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked Gyros Slices appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kalbi Beef Short Ribs, Kalbi contains 8.0g of carbohydrates per 100g, while Fully Cooked Gyros Slices contains 1.8g per 100g. Fully Cooked Gyros Slices has 6.3g fewer carbs, which may result in less blood sugar impact.
Kalbi Beef Short Ribs, Kalbi provides 0.0g of fiber per 100g, compared to 0.0g in Fully Cooked Gyros Slices. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.