Which food has less impact on blood sugar?
Kale & Lentil Soup
All EarzOnion Soup & Dip Mix
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Kale & Lenti... | Onion Soup &... |
|---|---|---|
| Carbs | 30.0g | 4.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 12.0g | 1.0g |
| Protein | 10.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare Kale & Lentil Soup vs Onion Soup & Dip Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kale & Lentil Soup
Onion Soup & Dip Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kale & Lentil Soup
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ONION, ORGANIC LENTIL, ORGANIC CARROT, ORGANIC KALE, CELERY, ORGANIC PARSLEY, OLIVE OIL, GARLIC, SEA SALT, ORGANIC PEPPERCORN, ORGANIC BAY LEAF.
Onion Soup & Dip Mix
Serving size 7.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR. *DRIED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kale & Lentil Soup
Vitamins
Minerals
Onion Soup & Dip Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kale & Lentil Soup Tags
Onion Soup & Dip Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kale & Lentil Soup has a BSI of 35.6 while Onion Soup & Dip Mix has a BSI of 6.0. Onion Soup & Dip Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Onion Soup & Dip Mix appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kale & Lentil Soup contains 13.2g of carbohydrates per 100g, while Onion Soup & Dip Mix contains 57.1g per 100g. Kale & Lentil Soup has 43.9g fewer carbs, which may result in less blood sugar impact.
Kale & Lentil Soup provides 5.3g of fiber per 100g, compared to 14.3g in Onion Soup & Dip Mix. Onion Soup & Dip Mix provides 9.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.