Which food has less impact on blood sugar?

Fresh Ground Pork Sausage, Mild has less impact on blood sugar than Kale Skinless Chicken Sausage

Kale Skinless Chicken Sausage

Fresh Ground Pork Sausage, Mild

Kale Skinless Chicken Sausage
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 13.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Ground Pork Sausage, Mild
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kale Skinless Chicken Sausage

g
Sausages, Hotdogs & Brats The Fresh Market, Inc. Branded

Full Food Name

Kale Skinless Chicken Sausage

Fresh Ground Pork Sausage, Mild

g
Sausages, Hotdogs & Brats Brookshire Grocery Company Branded

Full Food Name

Fresh Ground Pork Sausage, Mild

Comparing Key Nutrients

Nutrient Kale Skinles... Fresh Ground...
Carbs 4.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 13.0g 14.0g
Fat 6.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kale Skinless Chi...

Fresh Ground Pork...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kale Skinless Chicken Sausage

Serving size 77.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.1mg 20%
Sodium 549.8mg 24%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, KALE, WATER, SEASONING (SPICES, RAW SUGAR, DRIED CHICKEN BROTH, DRIED ONION, DRIED GARLIC), POTATO STARCH, SALT.

Fresh Ground Pork Sausage, Mild

Serving size 57.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 470.3mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 14.8mg 1%
Iron 1.0mg 6%
Potassium 197.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATURAL SPICES, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kale Skinless Chicken ...

Vitamins

Vitamin C 22% DV
Vitamin A 289% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Fresh Ground Pork Saus...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kale Skinless Chicken Sausage

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb

Fresh Ground Pork Sausage, ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Kale Skinless Chicken Sausage Tags

✨ Clean Machine

Fresh Ground Pork Sausage, Mild Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Fresh Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2076467

Report Data Issues for Kale Skinless Chicken Sausage

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2435950

Report Data Issues for Fresh Ground Pork Sausage, Mild