Which food has less impact on blood sugar?

Smoked Sausage Links, Red Hot has less impact on blood sugar than Kale Skinless Chicken Sausage

Kale Skinless Chicken Sausage

Smoked Sausage Links, Red Hot

Kale Skinless Chicken Sausage
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 13.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Sausage Links, Red Hot
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.2g Raises blood sugar 6.5
Fiber 0.0g Not digested 0.0
Net Carbs 3.2g Digestible carbs 6.5
Protein 10.8g Moderates impact -0.1
Fat 23.7g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kale Skinless Chicken Sausage

g
Sausages, Hotdogs & Brats The Fresh Market, Inc. Branded

Full Food Name

Kale Skinless Chicken Sausage

Smoked Sausage Links, Red Hot

g
Sausages, Hotdogs & Brats Far West Meats, Inc. Branded

Full Food Name

Smoked Sausage Links, Red Hot

Comparing Key Nutrients

Nutrient Kale Skinles... Smoked Sausa...
Carbs 4.0g 3.0g
Sugars 1.0g 3.0g
Fiber 0.0g 0.0g
Protein 13.0g 10.0g
Fat 6.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kale Skinless Chi...

Smoked Sausage Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kale Skinless Chicken Sausage

Serving size 77.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.1mg 20%
Sodium 549.8mg 24%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, KALE, WATER, SEASONING (SPICES, RAW SUGAR, DRIED CHICKEN BROTH, DRIED ONION, DRIED GARLIC), POTATO STARCH, SALT.

Smoked Sausage Links, Red Hot

Serving size 93.0 GRMg

Calories 270

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 759.8mg 33%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 10.0g 20%
Calcium 20.5mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN & CHICKEN, BEEF HEARTS, BEEF, PORK & PORK SKINS, WATER, SEASONING, SALT, CORN SYRUP, DEXTROSE, PEA FIBER, SODIUM PHOSPHATE, SODIUM DIACETATE, SPICES, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kale Skinless Chicken ...

Vitamins

Vitamin C 22% DV
Vitamin A 289% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Smoked Sausage Links, ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kale Skinless Chicken Sausage

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb

Smoked Sausage Links, Red Hot

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Kale Skinless Chicken Sausage Tags

✨ Clean Machine

Smoked Sausage Links, Red Hot Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Fresh Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2076467

Report Data Issues for Kale Skinless Chicken Sausage

Brand Far West Meats, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2541599

Report Data Issues for Smoked Sausage Links, Red Hot