Which food has less impact on blood sugar?

Alamo Candy Co., Chamoy Pulpa has less impact on blood sugar than Kansas City Love Barbecue Sauce

Kansas City Love Barbecue Sauce

Alamo Candy Co., Chamoy Pulpa

Kansas City Love Barbecue Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Alamo Candy Co., Chamoy Pulpa
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kansas City Love Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Whole Foods Market, Inc. Branded

Full Food Name

Kansas City Love Barbecue Sauce, Kansas City Love

Alamo Candy Co., Chamoy Pulpa

g
Ketchup, Mustard, Bbq & Cheese Sauce Alamo Packing Co. Branded

Full Food Name

Alamo Candy Co., Chamoy Pulpa

Comparing Key Nutrients

Nutrient Kansas City ... Alamo Candy ...
Carbs 11.0g 5.0g
Sugars 10.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kansas City Love ...

Alamo Candy Co., ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kansas City Love Barbecue Sauce

Serving size 35.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 220.2mg 10%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 115.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PASTE, WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC BROWN SUGAR, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CANE SUGAR, ORGANIC JALAPENO PUREE (ORGANIC JALAPENO PEPPERS, SALT, ORGANIC VINEGAR, CALCIUM CHLORIDE), ORGANIC PAPRIKA, SALT, ORGANIC GARLIC PUREE, ORGANIC SPICES (ORGANIC CAYENNE PEPPER, ORGANIC WHITE PEPPER), ORGANIC ONION POWDER, ORGANIC SPICE BLEND (ORGANIC SPICES, SEA SALT, ORGANIC PAPRIKA, SILICON DIOXIDE [TO PREVENT CAKING]).

Alamo Candy Co., Chamoy Pulpa

Serving size 30.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 489.9mg 21%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN STARCH, IODIZED SALT, CITRIC ACID, CHILI POWDER (CHILI PEPPERS AND 2% OR LESS OF SILICON DIOXIDE), CORN SYRUP (GLUCOSE), ARTIFICIAL COLORS (FD&C RED # 40), XANTHAN GUM, .01% SODIUM BENZOATE AS A PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kansas City Love Barbe...

Vitamins

Vitamin C 8% DV
Vitamin A 127% DV

Minerals

Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Alamo Candy Co., Chamo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kansas City Love Barbecue S...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Alamo Candy Co., Chamoy Pulpa

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kansas City Love Barbecue Sauce Tags

✨ Clean Machine

Alamo Candy Co., Chamoy Pulpa Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2026707

Report Data Issues for Kansas City Love Barbecue Sauce

Brand Alamo Packing Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2051322

Report Data Issues for Alamo Candy Co., Chamoy Pulpa