Which food has less impact on blood sugar?

Kelchner Food Products Tartar Sauce 1 Oz Portion Cup has less impact on blood sugar than Pioneer Southern Style Brown Gravy Mix

Kelchner Food Products Tartar Sauce 1 Oz Portion Cup

Pioneer Southern Style Brown Gravy Mix

BSI: 10 - Low Impact
BSI: 100 - High Impact

Kelchner Food Products Tartar Sauce 1 Oz Portion Cup

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

Pioneer Southern Style Brown Gravy Mix

g
Sauces/Spreads/Dips/Condiments C. H. Guenther And Son Inc. Branded

Comparing Key Nutrients

Nutrient Kelchner Foo... Pioneer Sout...
Carbs 1.7g 6.0g
Sugars 1.6g 0.0g
Fiber 0.0g 0.0g
Protein 0.4g 1.0g
Fat 19.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kelchner Food Pro...

Pioneer Southern ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kelchner Food Products Tartar Sauce 1 Oz Portion Cup

Serving size 30.0 GRMg

Calories 185

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.2g 16%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 18.5mg 6%
Sodium 193.7mg 8%
Total Carbohydrates 1.7g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.6g
Protein 0.4g 1%
Calcium 4.0mg 0%
Iron 0.1mg 0%
Potassium 13.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, CHOPPED PICKLES, WATER, WHOLE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SUGAR, CAPERS, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (USED AS PRESERVATIVES) NATURAL FLAVORS, CALCIUM DISODIUM-EDTACONTAINS: EGG

Pioneer Southern Style Brown Gravy Mix

Serving size 10.0 GRMg

Calories 45

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MALTODEXTRIN, FOOD STARCH-MODIFIED, HYDROLYZED YEAST PROTEIN, CORN SYRUP SOLIDS, SALT, CONTAINS LESS THAN 2% OF: HYDROLYZED VEGETABLE PROTEIN (CORN, WHEAT), SODIUM CASEINATE, SPICES, CARAMEL COLOR, SUGAR, WHEY PROTEIN CONCENTRATE, AUTOLYZED YEAST EXTRACT, MONO & DIGLYCERIDES, ONION POWDER, SOY FLOUR, CHICKEN FAT, CHICKEN MEAT, TURMERIC, GARLIC POWDER, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kelchner Food Products...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pioneer Southern Style...

Minerals

Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kelchner Food Products Tart...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Pioneer Southern Style Brow...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kelchner Food Products Tartar Sauce 1 Oz Portion Cup Tags

Pioneer Southern Style Brown Gravy Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718082

Report Data Issues for Kelchner Food Products Tartar Sauce 1 Oz Portion Cup

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2559110

Report Data Issues for Pioneer Southern Style Brown Gravy Mix