Which food has less impact on blood sugar?

Kellogg's Zesta Saltines Crackers .4 Oz

Keebler Foodservice Crackers Sodium Free .2 Oz

Kellogg's Zesta Saltines Crackers .4 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.0g Raises blood sugar 154.0
Fiber 1.7g Not digested -3.4
Net Carbs 75.3g Digestible carbs 150.6
Protein 7.7g Moderates impact -2.3
Fat 8.3g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Foodservice Crackers Sodium Free .2 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 1.9g Not digested -3.8
Net Carbs 68.1g Digestible carbs 136.2
Protein 7.0g Moderates impact -1.9
Fat 18.2g Slows digestion -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Zesta Saltines Crackers .4 Oz

g
Biscuits/Cookies Kellogg Company Us Branded

Full Food Name

Kellogg's Zesta Saltines Crackers .4 Oz

Keebler Foodservice Crackers Sodium Free .2 Oz

g
Biscuits/Cookies Kellogg Company Us Branded

Full Food Name

Keebler Foodservice Crackers Sodium Free .2 Oz

Comparing Key Nutrients

Nutrient Kellogg's Ze... Keebler Food...
Carbs 9.2g 4.2g
Sugars 0.2g 0.5g
Fiber 0.2g 0.1g
Protein 0.9g 0.4g
Fat 1.0g 1.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Zesta S...

Keebler Foodservi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Zesta Saltines Crackers .4 Oz

Serving size 12.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.4mg 8%
Total Carbohydrates 9.2g 3%
Dietary Fiber 0.2g 1%
Total Sugars 0.2g

* 8.8g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 1.9mg 0%
Iron 0.5mg 3%
Potassium 12.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SALT, CORN SYRUP. CONTAINS 2% OR LESS OF BAKING SODA, YEAST, SOY LECITHIN.

Keebler Foodservice Crackers Sodium Free .2 Oz

Serving size 6.0 GRMg

Calories 28

% Daily Value*

Total Fat 1.1g 1%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 0.2mg 0%
Total Carbohydrates 4.2g 2%
Dietary Fiber 0.1g 0%
Total Sugars 0.5g

* 3.6g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 7.9mg 1%
Iron 0.3mg 1%
Potassium 22.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR PALM OIL), SUGAR.CONTAINS 2% OR LESS OF LEAVENING (POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CORN SYRUP, WHEAT GLUTEN, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Zesta Saltin...

Minerals

Calcium 2% DV
Iron 25% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Keebler Foodservice Cr...

Minerals

Calcium 13% DV
Iron 23% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Zesta Saltines Cr...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Keebler Foodservice Cracker...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Zesta Saltines Crackers .4 Oz Tags

Keebler Foodservice Crackers Sodium Free .2 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721804

Report Data Issues for Kellogg's Zesta Saltines Crackers .4 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721805

Report Data Issues for Keebler Foodservice Crackers Sodium Free .2 Oz