Which food has less impact on blood sugar?
Kettle Popcorn
Chicago Custom Foods, LlcSmoky Bbq Rub Sauce
5 Th & Lenora, Inc.Comparing Key Nutrients
| Nutrient | Kettle Popcorn | Smoky Bbq Ru... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0.2g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Kettle Popcorn vs Smoky Bbq Rub Sauce: Both have similar blood sugar impact with BSI scores of 2.0 and 3.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kettle Popcorn
Smoky Bbq Rub Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kettle Popcorn
Serving size 1.2 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, BROWN SUGAR, SALT, NATURAL FLAVOR. SILICON DIOXIDE ADDED TO PREVENT CAKING.
Smoky Bbq Rub Sauce
Serving size 3.0 Gg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, SALT, SMOKED PAPRIKA, DRIED ANCHO CHILI PEPPER, BLACK PEPPER, DRY MUSTARD, CUMIN, CORIANDER, GRANULATED GARLIC, THYME, DRIED CHIPOTLE, CHILI PEPPER, ALLSPICE, ROSEMARY, CAYENNE PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kettle Popcorn
No significant vitamin or mineral data available
Smoky Bbq Rub Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kettle Popcorn Tags
Smoky Bbq Rub Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kettle Popcorn has a BSI of 2.0 while Smoky Bbq Rub Sauce has a BSI of 3.5. Kettle Popcorn has the lower blood sugar impact, making it potentially better for blood glucose management.
Kettle Popcorn appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kettle Popcorn contains 83.3g of carbohydrates per 100g, while Smoky Bbq Rub Sauce contains 66.7g per 100g. Smoky Bbq Rub Sauce has 16.7g fewer carbs, which may result in less blood sugar impact.
Kettle Popcorn provides 0g of fiber per 100g, compared to 8.3g in Smoky Bbq Rub Sauce. Smoky Bbq Rub Sauce provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.