Which food has less impact on blood sugar?

Pasteurized Juice Beverage For Expecting & New Moms has less impact on blood sugar than Key Food, 100% Juice, Apple Cranberry, Apple Cranberry

Key Food, 100% Juice, Apple Cranberry, Apple Cranberry

Pasteurized Juice Beverage For Expecting & New Moms

Key Food, 100% Juice, Apple Cranberry, Apple Cranberry
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasteurized Juice Beverage For Expecting & New Moms
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.9g Not digested -1.9
Net Carbs 16.0g Digestible carbs 32.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Key Food, 100% Juice, Apple Cranberry, Apple Cranberry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Key Food Stores Co Operative, Inc. Branded

Full Food Name

Key Food, 100% Juice, Apple Cranberry, Apple Cranberry

Pasteurized Juice Beverage For Expecting & New Moms

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks 1908 Brands, Inc. Branded

Full Food Name

Pasteurized Juice Beverage For Expecting & New Moms

Comparing Key Nutrients

Nutrient Key Food, 10... Pasteurized ...
Carbs 32.0g 17.0g
Sugars 30.0g 16.0g
Fiber 0g 0.9g
Protein 0.0g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Key Food, 100% Ju...

Pasteurized Juice...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Key Food, 100% Juice, Apple Cranberry, Apple Cranberry

Serving size 240.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 28.8mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 30.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, APPLE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, GRAPE JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C).

Pasteurized Juice Beverage For Expecting & New Moms

Serving size 236.0 MLg

Calories 71

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.4mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.9g 3%
Total Sugars 16.0g
Protein 0.0g 0%
Calcium 99.1mg 8%
Iron 4.5mg 25%
Potassium 219.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLE JUICE, FILTERED WATER, ORGANIC BLUEBERRY PUREE, ORGANIC SPINACH PUREE, ORGANIC PURPLE CARROT EXTRACT, ORGANIC GINGER JUICE, ORGANIC KALE, ORGANIC CHIA OIL, ORGANIC LEMON JUICE, CALCIUM CITRATE, SUNFLOWER LECITHIN, VITAMIN D3, IRON, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Key Food, 100% Juice, ...

Vitamins

Vitamin C 36% DV
* % Daily Values based on 2,000 calorie diet

Pasteurized Juice Beve...

Vitamins

Vitamin C 3% DV
Vitamin A 7% DV
Vitamin D 3% DV

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Key Food, 100% Juice, Apple...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative

Pasteurized Juice Beverage ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Key Food, 100% Juice, Apple Cranberry, Apple Cranberry Tags

Pasteurized Juice Beverage For Expecting & New Moms Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Key Food Stores Co Operative, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1878475

Report Data Issues for Key Food, 100% Juice, Apple Cranberry, Apple Cranberry

Brand 1908 Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1919118

Report Data Issues for Pasteurized Juice Beverage For Expecting & New Moms