Which food has less impact on blood sugar?

Creamy Less Sugar & Less Sodium Peanut Butter has less impact on blood sugar than Key Food, Creamy Peanut Butter, Creamy, Creamy

Key Food, Creamy Peanut Butter, Creamy, Creamy

Creamy Less Sugar & Less Sodium Peanut Butter

BSI: 9 - Low Impact
BSI: 7 - Low Impact

Key Food, Creamy Peanut Butter, Creamy, Creamy

g
Nut & Seed Butters Key Food Stores Co Operative, Inc. Branded

Creamy Less Sugar & Less Sodium Peanut Butter

g
Nut & Seed Butters Tops Markets, Llc Branded

Comparing Key Nutrients

Nutrient Key Food, Cr... Creamy Less ...
Carbs 7.0g 7.0g
Sugars 3.0g 2.0g
Fiber 2.0g 3.0g
Protein 7.0g 8.0g
Fat 16.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Key Food, Creamy ...

Creamy Less Sugar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Key Food, Creamy Peanut Butter, Creamy, Creamy

Serving size 32.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, CORN SYRUP, HYDROGENATED RAPESEED AND COTTONSEED OILS, SALT.

Creamy Less Sugar & Less Sodium Peanut Butter

Serving size 32.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, AND SOYBEAN), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Key Food, Creamy Peanu...

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Creamy Less Sugar & Le...

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Key Food, Creamy Peanut But...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat

Creamy Less Sugar & Less So...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Key Food, Creamy Peanut Butter, Creamy, Creamy Tags

Creamy Less Sugar & Less Sodium Peanut Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Key Food Stores Co Operative, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1855968

Report Data Issues for Key Food, Creamy Peanut Butter, Creamy, Creamy

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2253137

Report Data Issues for Creamy Less Sugar & Less Sodium Peanut Butter