Which food has less impact on blood sugar?
Key Food, Juice Blend, Cranberry Pomegranate, Cranberry Pomegranate
Key Food Stores Co Operative, Inc.O Organics, Organic Grape Juice
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Key Food, Ju... | O Organics, ... |
|---|---|---|
| Carbs | 32.0g | 38.0g |
| Sugars | 30.0g | 36.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Key Food, Juice Blend, Cranberry Pomegranate, Cranberry Pomegranate vs O Organics, Organic Grape Juice comparison: O Organics, Organic Grape Juice has a extremely high blood sugar impact (BSI 76.0) while Key Food, Juice Blend, Cranberry Pomegranate, Cranberry Pomegranate has very high impact (BSI 64.0). O Organics, Organic Grape Juice contains 6.0g more carbs per serving. Consider Key Food, Juice Blend, Cranberry Pomegranate, Cranberry Pomegranate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Key Food, Juice Blend, Cranberry Pomegranate, Cranberry Pomegranate
O Organics, Organic Grape Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Key Food, Juice Blend, Cranberry Pomegranate, Cranberry Pomegranate
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, PLUM JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVOR, FUMARIC ACID, ASCORBIC ACID (VITAMIN C).
O Organics, Organic Grape Juice
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC GRAPE JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key Food, Juice Blend,...
Vitamins
O Organics, Organic Gr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key Food, Juice Blend, Cranberry Pomegranate, Cranberry Pomegranate Tags
O Organics, Organic Grape Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Key Food, Juice Blend, Cranberry Pomegranate, Cranberry Pomegranate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for O Organics, Organic Grape Juice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Key Food, Juice Blend, Cranberry Pomegranate, Cranberry Pomegranate has a BSI of 64.0 while O Organics, Organic Grape Juice has a BSI of 76.0. Key Food, Juice Blend, Cranberry Pomegranate, Cranberry Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Key Food, Juice Blend, Cranberry Pomegranate, Cranberry Pomegranate appears to be the better choice for diabetics with a lower BSI score of 64.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Key Food, Juice Blend, Cranberry Pomegranate, Cranberry Pomegranate contains 13.3g of carbohydrates per 100g, while O Organics, Organic Grape Juice contains 15.8g per 100g. Key Food, Juice Blend, Cranberry Pomegranate, Cranberry Pomegranate has 2.5g fewer carbs, which may result in less blood sugar impact.
Key Food, Juice Blend, Cranberry Pomegranate, Cranberry Pomegranate provides 0g of fiber per 100g, compared to 0g in O Organics, Organic Grape Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.