Which food has less impact on blood sugar?
Kielbasa
Vollwerth & CompanyTurkey Jumbo Franks, Turkey
Jennie O Turkey Store, Inc.Comparing Key Nutrients
| Nutrient | Kielbasa | Turkey Jumbo... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 7.0g |
| Fat | 17.0g | 9.0g |
Estimated Blood Sugar Response
Kielbasa vs Turkey Jumbo Franks, Turkey comparison: Kielbasa has a low blood sugar impact (BSI 7.5) while Turkey Jumbo Franks, Turkey has minimal impact (BSI 1.9). Kielbasa contains 3.0g more carbs per serving. Consider Turkey Jumbo Franks, Turkey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kielbasa
Turkey Jumbo Franks, Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kielbasa
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, CALCIUM REDUCED DRIED SKIM MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING, SALT, CORN SYRUP SOLIDS, POTASSIUM LACTATE, DEXTROSE, SUGAR, FLAVORINGS, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Turkey Jumbo Franks, Turkey
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED TURKEY, WATER, SALT, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SEASONING (CORN SYRUP SOLIDS, DEXTROSE, SUGAR, PAPRIKA, SODIUM ERYTHORBATE, SPICE EXTRACTIVES), NATURAL SMOKE FLAVOR, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kielbasa
Minerals
Turkey Jumbo Franks, T...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kielbasa has a BSI of 7.5 while Turkey Jumbo Franks, Turkey has a BSI of 1.9. Turkey Jumbo Franks, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Jumbo Franks, Turkey appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kielbasa contains 5.1g of carbohydrates per 100g, while Turkey Jumbo Franks, Turkey contains 1.8g per 100g. Turkey Jumbo Franks, Turkey has 3.3g fewer carbs, which may result in less blood sugar impact.
Kielbasa provides 0.0g of fiber per 100g, compared to 0.0g in Turkey Jumbo Franks, Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.