Which food has less impact on blood sugar?

Signature Italian With Garlic, Onion & Herbs Marinade has less impact on blood sugar than Kimchi Furikake, Rice Seasoning

Kimchi Furikake, Rice Seasoning

Signature Italian With Garlic, Onion & Herbs Marinade

BSI: 7 - Low Impact
BSI: 4 - Low Impact

Kimchi Furikake, Rice Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Jfc International Inc. Branded

Signature Italian With Garlic, Onion & Herbs Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Kimchi Furik... Signature It...
Carbs 4.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 4.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kimchi Furikake, ...

Signature Italian...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kimchi Furikake, Rice Seasoning

Serving size 6.0 Gg

Calories 25

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 4.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KIMCHI (CHINESE CABBAGE, CHILES, SHALLOTS, ONIONS, GINGER, GARLIC, CHIVES, CARROTS, RADISH, APPLE, FISH EXTRACT, SALT, GLUTINOUS RICE FLOUR), SESAME SEEDS, POTATO STARCH, CHILES, SALT, SUGAR, TURNIP GREENS, WASABI (JAPANESE HORSERADISH), SEAWEED.

Signature Italian With Garlic, Onion & Herbs Marinade

Serving size 15.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 340.1mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DISTILLED VINEGAR, RED WINE VINEGAR, SALT, SUGAR, LEMON JUICE, ONION, MODIFIED CORN STARCH, GARLIC, SOYBEAN OIL, SPICES AND HERBS (INCLUDING BLACK PEPPER, BASIL, OREGANO, ROSEMARY), RED BELL PEPPER, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 0.5% OF: XANTHAN GUM (THICKENER), POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT QUALITY), BETA CAROTENE (COLOR) AND SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kimchi Furikake, Rice ...

Vitamins

Vitamin A 93% DV
* % Daily Values based on 2,000 calorie diet

Signature Italian With...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kimchi Furikake, Rice Seaso...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more

Signature Italian With Garl...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kimchi Furikake, Rice Seasoning Tags

Signature Italian With Garlic, Onion & Herbs Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jfc International Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2029686

Report Data Issues for Kimchi Furikake, Rice Seasoning

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2419726

Report Data Issues for Signature Italian With Garlic, Onion & Herbs Marinade