Which food has less impact on blood sugar?
King's Cupboard, Salted Caramelized Fig Spread
West Fork Creations, Inc.Creamery Plain Grass Fed Quark
Misha, LlcComparing Key Nutrients
| Nutrient | King's Cupbo... | Creamery Pla... |
|---|---|---|
| Carbs | 9.0g | 6.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 24.0g |
| Fat | 4.0g | 9.0g |
Estimated Blood Sugar Response
King's Cupboard, Salted Caramelized Fig Spread vs Creamery Plain Grass Fed Quark comparison: King's Cupboard, Salted Caramelized Fig Spread has a moderate blood sugar impact (BSI 17.3) while Creamery Plain Grass Fed Quark has low impact (BSI 11.7). King's Cupboard, Salted Caramelized Fig Spread contains 3.0g more carbs per serving. Consider Creamery Plain Grass Fed Quark for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
King's Cupboard, Salted Caramelized Fig Spread
Creamery Plain Grass Fed Quark
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
King's Cupboard, Salted Caramelized Fig Spread
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CREAM (MILK), CANE SUGAR, TAPIOCA SYRUP, ORGANIC BUTTER (ORGANIC CREAM, SALT), FIG CONCENTRATE, DRIED FIGS, SEA SALT, VANILLA.
Creamery Plain Grass Fed Quark
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHOLE MILK, CULTURES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
King's Cupboard, Salte...
Vitamins
Creamery Plain Grass F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
King's Cupboard, Salted Caramelized Fig Spread Tags
Creamery Plain Grass Fed Quark Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: King's Cupboard, Salted Caramelized Fig Spread has a BSI of 17.3 while Creamery Plain Grass Fed Quark has a BSI of 11.7. Creamery Plain Grass Fed Quark has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamery Plain Grass Fed Quark appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
King's Cupboard, Salted Caramelized Fig Spread contains 60.0g of carbohydrates per 100g, while Creamery Plain Grass Fed Quark contains 2.6g per 100g. Creamery Plain Grass Fed Quark has 57.4g fewer carbs, which may result in less blood sugar impact.
King's Cupboard, Salted Caramelized Fig Spread provides 0.0g of fiber per 100g, compared to 0.0g in Creamery Plain Grass Fed Quark. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.