Which food has less impact on blood sugar?

Kitchens Of India, Spicy Tomato & Ginger Cooking Sauce has less impact on blood sugar than Cajun Etouffee Sauce

Kitchens Of India, Spicy Tomato & Ginger Cooking Sauce

Cajun Etouffee Sauce

Kitchens Of India, Spicy Tomato & Ginger Cooking Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Etouffee Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kitchens Of India, Spicy Tomato & Ginger Cooking Sauce

g
Other Cooking Sauces Axiom Apparel Group Inc. Branded

Full Food Name

Kitchens Of India, Spicy Tomato & Ginger Cooking Sauce

Cajun Etouffee Sauce

g
Other Cooking Sauces Walker And Sons, Inc. Branded

Full Food Name

Cajun Etouffee Sauce, Cajun Etouffee

Comparing Key Nutrients

Nutrient Kitchens Of ... Cajun Etouff...
Carbs 6.0g 5.0g
Sugars 4.0g 2.0g
Fiber 2.0g 0.0g
Protein 2.0g 1.0g
Fat 3.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kitchens Of India...

Cajun Etouffee Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kitchens Of India, Spicy Tomato & Ginger Cooking Sauce

Serving size 62.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 419.7mg 18%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ONIONS, TOMATO PASTE, SPICES, GINGER, GARLIC, SUNFLOWER OIL, LIME JUICE, SALT, CASHEWS, SUGAR AND YELLOW CORN FLOUR.

Cajun Etouffee Sauce

Serving size 30.0 MLTg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 459.9mg 20%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ROUX [ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL], CHICKEN BASE [SALT, CORN SYRUP SOLIDS, CORN STARCH, HYDROLYZED SOY, CORN AND WHEAT PROTEIN WITH PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN OILS), CHICKEN FAT, NATURAL FLAVORS, SUGAR, SILICON DIOXIDE (TO PREVENT CAKING), ARTIFICIAL FLAVORS, DRIED ONION, TURMERIC, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE], TOMATO PASTE, BUTTER FLAVORED OIL [PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL BUTTER FLAVOR, VITAMIN A PALMITATE AND BETA CAROTENE (COLORS)], DRIED ONION, DRIED BELL PEPPERS, LECITHIN, GARLIC POWDER, DRIED CELERY, SPICES, ONION POWDER, PAPRIKA, CITRIC ACID, MALIC ACID, POTASSIUM SORBATE (PRESERVATIVES), TRICALCIUM PHOSPHATE (FLOW AGENT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kitchens Of India, Spi...

Vitamins

Vitamin C 2% DV
Vitamin A 269% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Cajun Etouffee Sauce

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kitchens Of India, Spicy To...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Cajun Etouffee Sauce

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kitchens Of India, Spicy Tomato & Ginger Cooking Sauce Tags

✨ Clean Machine

Cajun Etouffee Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Axiom Apparel Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1853150

Report Data Issues for Kitchens Of India, Spicy Tomato & Ginger Cooking Sauce

Brand Walker And Sons, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2664214

Report Data Issues for Cajun Etouffee Sauce