Which food has less impact on blood sugar?
Km Special Flr 50 Lb Aa
Ardent Mills LlcSperry Organic Unbleached Bread Flour
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Km Special F... | Sperry Organ... |
|---|---|---|
| Carbs | 21.7g | 21.9g |
| Sugars | 0.2g | 0.4g |
| Fiber | 0.7g | 0.9g |
| Protein | 3.8g | 3.6g |
| Fat | 0.5g | 0.3g |
Estimated Blood Sugar Response
Compare Km Special Flr 50 Lb Aa vs Sperry Organic Unbleached Bread Flour: Both have similar blood sugar impact with BSI scores of 40.8 and 41.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Km Special Flr 50 Lb Aa
Sperry Organic Unbleached Bread Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Km Special Flr 50 Lb Aa
Serving size 30.0 GRMg
% Daily Value*
* 20.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR.
Sperry Organic Unbleached Bread Flour
Serving size 30.0 GRMg
% Daily Value*
* 20.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Km Special Flr 50 Lb Aa
Vitamins
Minerals
Sperry Organic Unbleac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Km Special Flr 50 Lb Aa Tags
Sperry Organic Unbleached Bread Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Km Special Flr 50 Lb Aa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Km Special Flr 50 Lb Aa has a BSI of 40.8 while Sperry Organic Unbleached Bread Flour has a BSI of 41.1. Km Special Flr 50 Lb Aa has the lower blood sugar impact, making it potentially better for blood glucose management.
Km Special Flr 50 Lb Aa appears to be the better choice for diabetics with a lower BSI score of 40.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Km Special Flr 50 Lb Aa contains 72.4g of carbohydrates per 100g, while Sperry Organic Unbleached Bread Flour contains 73.1g per 100g. Both foods have similar carbohydrate content.
Km Special Flr 50 Lb Aa provides 2.4g of fiber per 100g, compared to 2.9g in Sperry Organic Unbleached Bread Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.