Which food has less impact on blood sugar?
Kombucha, Living Lemon
Amplify Snack Brands, Inc.Old Fashioned 100% Apple Cider, Old Fashioned
Johanna Beverage Company LlcComparing Key Nutrients
| Nutrient | Kombucha, Li... | Old Fashione... |
|---|---|---|
| Carbs | 9.0g | 28.0g |
| Sugars | 9.0g | 24.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Kombucha, Living Lemon vs Old Fashioned 100% Apple Cider, Old Fashioned: Significant difference in blood sugar impact. Old Fashioned 100% Apple Cider, Old Fashioned has very high impact (BSI 56.0) compared to Kombucha, Living Lemon's moderate impact (BSI 18.0). Old Fashioned 100% Apple Cider, Old Fashioned contains 19.0g more carbs per serving. Kombucha, Living Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kombucha, Living Lemon
Old Fashioned 100% Apple Cider, Old Fashioned
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kombucha, Living Lemon
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW KOMBUCHA (ORGANIC FAIR TRADE CERTIFIED TEA, ORGANIC FAIR TRADE CERTIFIED EVAPORATED CANE JUICE, AND ORGANIC KOMBUCHA CULTURE FERMENTED IN PURIFIED WATER), NATURAL FLAVORS, ORGANIC STEVIA EXTRACT (NATURAL SWEETENER)
Old Fashioned 100% Apple Cider, Old Fashioned
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE, POTASSIUM SORBATE, SODIUM BENZOATE (TO PROTECT QUALITY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kombucha, Living Lemon
No significant vitamin or mineral data available
Old Fashioned 100% App...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kombucha, Living Lemon Tags
Old Fashioned 100% Apple Cider, Old Fashioned Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kombucha, Living Lemon has a BSI of 18.0 while Old Fashioned 100% Apple Cider, Old Fashioned has a BSI of 56.0. Kombucha, Living Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Kombucha, Living Lemon appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kombucha, Living Lemon contains 3.8g of carbohydrates per 100g, while Old Fashioned 100% Apple Cider, Old Fashioned contains 11.7g per 100g. Kombucha, Living Lemon has 7.9g fewer carbs, which may result in less blood sugar impact.
Kombucha, Living Lemon provides 0g of fiber per 100g, compared to 0g in Old Fashioned 100% Apple Cider, Old Fashioned. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.