Which food has less impact on blood sugar?

Kombucha, Orange Mango has less impact on blood sugar than Case Of Holiday Cheers Kombucha

Kombucha, Orange Mango

Case Of Holiday Cheers Kombucha

Kombucha, Orange Mango
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 353.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Case Of Holiday Cheers Kombucha
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kombucha, Orange Mango

g
Other Drinks Lake State Beverage Inc. Branded

Full Food Name

Kombucha, Orange Mango

Case Of Holiday Cheers Kombucha

g
Other Drinks Health Ade Llc. Branded

Full Food Name

Case Of Holiday Cheers Kombucha, Case Of Holiday Cheers

Comparing Key Nutrients

Nutrient Kombucha, Or... Case Of Holi...
Carbs 3.0g 7.0g
Sugars 2.0g 7.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Kombucha, Orange Mango

Serving size 353.0 Gg

Calories 11

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW KOMBUCHA (REVERSE OSMOSIS WATER, LIVE AND RAW KOMBUCHA CULTURE, ORGANIC GREEN AND BLACK TEA, ORGANIC CANE SUGAR), NATURAL MANGO FLAVOR, NATURAL ORANGE FLAVOR.

Case Of Holiday Cheers Kombucha

Serving size 237.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, KOMBUCHA CULTURE (YEAST AND BACTERIA CULTURES), ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC EVAPORATED CANE JUICE (SUGAR), COLD-PRESSED ORGANIC GINGER JUICE, ORGANIC VANILLA POWDER, ORGANIC CACAO POWDER, ORGANIC ALLSPICE POWDER.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kombucha, Orange Mango

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Case Of Holiday Cheers Komb...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kombucha, Orange Mango Tags

✨ Clean Machine

Case Of Holiday Cheers Kombucha Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lake State Beverage Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2283795

Report Data Issues for Kombucha, Orange Mango

Brand Health Ade Llc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1950705

Report Data Issues for Case Of Holiday Cheers Kombucha