Which food has less impact on blood sugar?

Korean Bbq Seasoning Mix has less impact on blood sugar than Barbecue Marinade Mix

Korean Bbq Seasoning Mix

Barbecue Marinade Mix

Korean Bbq Seasoning Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbecue Marinade Mix
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Bbq Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers S & B Shokuhin Company Ltd Branded

Full Food Name

Korean Bbq Seasoning Mix, Korean Bbq

Barbecue Marinade Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mama Sita Holdings Co., Inc. Branded

Full Food Name

Barbecue Marinade Mix

Comparing Key Nutrients

Nutrient Korean Bbq S... Barbecue Mar...
Carbs 4.0g 9.0g
Sugars 3.0g 8.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Bbq Season...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Bbq Seasoning Mix

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BROWN SUGAR, SOY SAUCE (SOYBEANS, WHEAT, SALT), SALT, GARLIC POWDER, SPICE, MALTODEXTRIN, CONTAINS LESS THAN 2%: NATURAL FLAVORS, YELLOW CORN FLOUR, CARAMEL COLOR (SULFITES). YEAST EXTRACT, CORN SYRUP SOLIDS, FOOD STARCH-MODIFIED, SESAME SEED OIL, POTASSIUM CHLORIDE

Barbecue Marinade Mix

Serving size 12.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 940.0mg 41%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, GARLIC POWDER, SALT, CARAMEL COLOR AND BLACK PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Bbq Seasoning Mix

Vitamins

Vitamin A 185% DV
* % Daily Values based on 2,000 calorie diet

Barbecue Marinade Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Bbq Seasoning Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Barbecue Marinade Mix

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Bbq Seasoning Mix Tags

Barbecue Marinade Mix Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand S & B Shokuhin Company Ltd
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2019662

Report Data Issues for Korean Bbq Seasoning Mix

Brand Mama Sita Holdings Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2024571

Report Data Issues for Barbecue Marinade Mix