Which food has less impact on blood sugar?

Korean Style, Medium Heat Gochujang Sauce & Marinade, Korean Style, Medium Heat has less impact on blood sugar than Cinnamon Sugar

Korean Style, Medium Heat Gochujang Sauce & Marinade, Korean Style, Medium Heat

Cinnamon Sugar

Korean Style, Medium Heat Gochujang Sauce & Marinade, Korean Style, Medium Heat
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Sugar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Style, Medium Heat Gochujang Sauce & Marinade, Korean Style, Medium Heat

g
Seasoning Mixes, Salts, Marinades & Tenderizers Whole Foods Market, Inc. Branded

Full Food Name

Korean Style, Medium Heat Gochujang Sauce & Marinade, Korean Style, Medium Heat

Cinnamon Sugar

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Cinnamon Sugar

Comparing Key Nutrients

Nutrient Korean Style... Cinnamon Sugar
Carbs 3.0g 4.0g
Sugars 2.0g 4.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Style, Med...

Cinnamon Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Style, Medium Heat Gochujang Sauce & Marinade, Korean Style, Medium Heat

Serving size 15.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, APPLE CIDER VINEGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), ORGANIC BROWN RICE SYRUP, ORGANIC RED MISO (ORGANIC SOYBEANS, ORGANIC RICE KOJI, SEA SALT, WATER, KOJI SPORES), WAXY RICE STARCH, RED CHILI PUREE (RED CHILI PEPPERS, SALT, CITRIC ACID), TOASTED EXPELLER PRESSED SESAME OIL*, ASIAN RED PEPPER POWDER, PAPRIKA POWDER, SALT, SESAME SEED, DRIED GARLIC, ONION POWDER, BLACK SESAME SEED, CAYENNE PEPPER POWDER, YEAST EXTRACT (SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR).

Cinnamon Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANULATED SUGAR AND GROUND CINNAMON.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Style, Medium Heat G...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Cinnamon Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Style, Medium Heat Gochujang Sauce & Marinade, Korean Style, Medium Heat Tags

Cinnamon Sugar Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1949824

Report Data Issues for Korean Style, Medium Heat Gochujang Sauce & Marinade, Korean Style, Medium Heat

Brand Fresh Finds
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373403

Report Data Issues for Cinnamon Sugar