Which food has less impact on blood sugar?

Korean Style, Medium Heat Gochujang Sauce & Marinade, Korean Style, Medium Heat has less impact on blood sugar than Medium Chunky Salsa

Korean Style, Medium Heat Gochujang Sauce & Marinade, Korean Style, Medium Heat

Medium Chunky Salsa

BSI: 6 - Low Impact
BSI: 13 - Moderate Impact

Korean Style, Medium Heat Gochujang Sauce & Marinade, Korean Style, Medium Heat

g
Seasoning Mixes, Salts, Marinades & Tenderizers Whole Foods Market, Inc. Branded

Medium Chunky Salsa

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mission Foods Inc Branded

Comparing Key Nutrients

Nutrient Korean Style... Medium Chunk...
Carbs 3.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Style, Med...

Medium Chunky Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Style, Medium Heat Gochujang Sauce & Marinade, Korean Style, Medium Heat

Serving size 15.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, APPLE CIDER VINEGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), ORGANIC BROWN RICE SYRUP, ORGANIC RED MISO (ORGANIC SOYBEANS, ORGANIC RICE KOJI, SEA SALT, WATER, KOJI SPORES), WAXY RICE STARCH, RED CHILI PUREE (RED CHILI PEPPERS, SALT, CITRIC ACID), TOASTED EXPELLER PRESSED SESAME OIL*, ASIAN RED PEPPER POWDER, PAPRIKA POWDER, SALT, SESAME SEED, DRIED GARLIC, ONION POWDER, BLACK SESAME SEED, CAYENNE PEPPER POWDER, YEAST EXTRACT (SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR).

Medium Chunky Salsa

Serving size 30.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 95.1mg 4%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 14.1mg 1%
Iron 0.0mg 0%
Potassium 6.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, WATER, YELLOW ONIONS, JALAPENO PEPPERS, BELL PEPPER, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC, SUGAR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Style, Medium H...

No significant vitamin or mineral data available

Medium Chunky Salsa

Minerals

Calcium 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Style, Medium Heat G...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more

Medium Chunky Salsa

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Style, Medium Heat Gochujang Sauce & Marinade, Korean Style, Medium Heat Tags

Medium Chunky Salsa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1949824

Report Data Issues for Korean Style, Medium Heat Gochujang Sauce & Marinade, Korean Style, Medium Heat

Brand Mission Foods Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2598490

Report Data Issues for Medium Chunky Salsa