Which food has less impact on blood sugar?

Korean Style M'shroom Shreds Shredded King Oyster Mushrooms In A Miso, Sesame And Punchy Chilli Marinade has less impact on blood sugar than Splendid Peas Potato Aloo Mutter

Korean Style M'shroom Shreds Shredded King Oyster Mushrooms In A Miso, Sesame And Punchy Chilli Marinade

Splendid Peas Potato Aloo Mutter

Korean Style M'shroom Shreds Shredded King Oyster Mushrooms In A Miso, Sesame And Punchy Chilli Marinade
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 7.1g Not digested -14.1
Net Carbs 6.9g Digestible carbs 13.9
Protein 2.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Splendid Peas Potato Aloo Mutter
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Style M'shroom Shreds Shredded King Oyster Mushrooms In A Miso, Sesame And Punchy Chilli Marinade

g
Entrees, Sides & Small Meals Wicked Foods, Inc Branded

Full Food Name

Korean Style M'shroom Shreds Shredded King Oyster Mushrooms In A Miso, Sesame And Punchy Chilli Marinade, Korean Style M'shroom Shreds

Splendid Peas Potato Aloo Mutter

g
Entrees, Sides & Small Meals Northern Connection Llc Branded

Full Food Name

Splendid Peas Potato Aloo Mutter

Comparing Key Nutrients

Nutrient Korean Style... Splendid Pea...
Carbs 14.0g 19.0g
Sugars 5.0g 0.0g
Fiber 7.1g 1.0g
Protein 2.0g 2.0g
Fat 4.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Style M'sh...

Splendid Peas Pot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Style M'shroom Shreds Shredded King Oyster Mushrooms In A Miso, Sesame And Punchy Chilli Marinade

Serving size 150.0 Gg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.5mg 19%
Total Carbohydrates 14.0g 5%
Dietary Fiber 7.1g 25%
Total Sugars 5.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 16.5mg 1%
Iron 1.2mg 7%
Potassium 100.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KING OYSTER MUSHROOM, WATER, SUGAR, MINCED GARLIC, SESAME OIL, DRIED RED PEPPER, ONION PUREE, DARK MISO PASTE (SOYBEAN, RICE, SALT), SUNFLOWER OIL, TOMATO PASTE, PAPRIKA, SALT, GINGER, SESAME SEED, SPRING ONION, DISTILLED VINEGAR, YEAST EXTRACT, TAPIOCA STARCH, CHILI POWDER, PAPRIKA EXTRACT (COLOR).

Splendid Peas Potato Aloo Mutter

Serving size 100.0 Gg

Calories 138

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 520.0mg 23%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.0mg 6%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GREEN PEAS, POTATO, ONION PASTE(ONION, OLIVE OIL), TOMATO PASTE, BUTTER, OLIVE OIL, MILK, SALT, CORIANDER POWDER, GREEN CHILLI PASTE(GREEN CHILLI, WATER), GINGER, CORIANDER LEAVES, TURMERIC POWDER, RED CHILLI POWDER, CUMIN POWDER, GARLIC PASTE, FENUGREEK POWDER, CARDAMOM POWDER, CINNAMON POWDER, CLOVE POWDER, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Style M'shroom ...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Splendid Peas Potato A...

Vitamins

Vitamin C 7% DV
Vitamin A 33% DV

Minerals

Calcium 8% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Style M'shroom Shred...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Splendid Peas Potato Aloo M...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Style M'shroom Shreds Shredded King Oyster Mushrooms In A Miso, Sesame And Punchy Chilli Marinade Tags

Splendid Peas Potato Aloo Mutter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wicked Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2482439

Report Data Issues for Korean Style M'shroom Shreds Shredded King Oyster Mushrooms In A Miso, Sesame And Punchy Chilli Marinade

Brand Northern Connection Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2009280

Report Data Issues for Splendid Peas Potato Aloo Mutter