Which food has less impact on blood sugar?
Kroger, Macaroni & Cheese
The Kroger Co.Cheddar Organic Macaroni & Cheese Dinner, Cheddar Macaroni & Cheese
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Kroger, Maca... | Cheddar Orga... |
|---|---|---|
| Carbs | 50.0g | 48.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 10.0g |
| Fat | 2.0g | 2.5g |
Estimated Blood Sugar Response
Compare Kroger, Macaroni & Cheese vs Cheddar Organic Macaroni & Cheese Dinner, Cheddar Macaroni & Cheese: Both have similar blood sugar impact with BSI scores of 93.1 and 88.8 respectively. Kroger, Macaroni & Cheese contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Macaroni & Cheese
Cheddar Organic Macaroni & Cheese Dinner, Cheddar Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Macaroni & Cheese
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (ENRICHED WHEAT FLOUR AND ENRICHED DURUM WHEAT FLOUR [NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SAUCE MIX: WHEY ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MODIFIED CORNSTARCH, DISODIUM PHOSPHATE, YELLOW 5 AND YELLOW 6.
Cheddar Organic Macaroni & Cheese Dinner, Cheddar Macaroni & Cheese
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI PRODUCT (ORGANIC SEMOLINA (FROM ORGANIC WHEAT); ORGANIC CHEDDAR CHEESE SAUCE MIX (ORGANIC WHEY, ORGANIC SKIM MILK, ORGANIC CHEDDAR CHEESE CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES (NON-ANIMAL)], SALT, CULTURED ORGANIC MILK, ORGANIC CORNSTARCH, ORGANIC ANNATTO [COLOR], ORGANIC YEAST EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Macaroni & Cheese
Minerals
Cheddar Organic Macaro...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Macaroni & Cheese Tags
Cheddar Organic Macaroni & Cheese Dinner, Cheddar Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kroger, Macaroni & Cheese
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Report Data Issues for Cheddar Organic Macaroni & Cheese Dinner, Cheddar Macaroni & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Macaroni & Cheese has a BSI of 93.1 while Cheddar Organic Macaroni & Cheese Dinner, Cheddar Macaroni & Cheese has a BSI of 88.8. Cheddar Organic Macaroni & Cheese Dinner, Cheddar Macaroni & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Organic Macaroni & Cheese Dinner, Cheddar Macaroni & Cheese appears to be the better choice for diabetics with a lower BSI score of 88.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Macaroni & Cheese contains 71.4g of carbohydrates per 100g, while Cheddar Organic Macaroni & Cheese Dinner, Cheddar Macaroni & Cheese contains 68.6g per 100g. Cheddar Organic Macaroni & Cheese Dinner, Cheddar Macaroni & Cheese has 2.9g fewer carbs, which may result in less blood sugar impact.
Kroger, Macaroni & Cheese provides 2.9g of fiber per 100g, compared to 2.9g in Cheddar Organic Macaroni & Cheese Dinner, Cheddar Macaroni & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.